Sich in Minuten besser fühlen
SKU: 40248672295

Sich in Minuten besser fühlen

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Sich in Minuten besser fühlenMit diesem LUCA TAGEBUCH kannst du schnell deine Stimmung heben. Du wirst die groe Freiheit kennenlernen, jederzeit selbst entscheiden zu knnen, in welcher emotionalen Verfassung du sein mchtest egal, wie verrckt die Welt um dich herum geworden ist. Dieses Werk ist ein Dankbarkeitstagebuch und ein Glcksjournal zugleich. Es wird dir aufzeigen, wie du jederzeit aus dir selbst heraus mehr Lebensfreude erzeugen kannst. Dabei setzt es auf mehrere

Mit diesem LUCA TAGEBUCH kannst du schnell deine Stimmung heben. Du wirst die große Freiheit kennenlernen, jederzeit selbst entscheiden zu können, in welcher emotionalen Verfassung du sein möchtest - egal, wie verrückt die Welt um dich herum geworden ist. Dieses Werk ist ein Dankbarkeitstagebuch und ein Glücksjournal zugleich. Es wird dir aufzeigen, wie du jederzeit aus dir selbst heraus mehr Lebensfreude erzeugen kannst. Dabei setzt es auf mehrere Strategien der positiven Psychologie: Zum einen wird dir dieses Glücksjournal täglich nur solche Fragen stellen, die in dir schnell schöne Erinnerungen hervorrufen, zum anderen wirst du über 100 verschiedene Affirmationen vorfinden, die negative Glaubenssätze in positive umwandeln können. Hinzu kommen wöchentlich und monatlich wiederkehrende Seiten, auf denen du dich selbst reflektieren und du etwas für deine Persönlichkeitsentwicklung tun kannst. Viel Abwechslung und liebevolle Illustrationen werden zusätzlich deine Stimmung heben und dein Gemüt positiv beeinflussen. All dies wird bewirken, dass negative Gedanken und Gefühle oder unnötige Grübeleien schnell verschwinden werden. Selbstverständlich bietet dir dieses Glücksjournal auch viel Platz für deine eigentlichen Tageseintragungen und sogar für eigene kleine Zeichnungen. Damit du lange Freude daran hast, ist es hochwertig und stabil gebunden. Zudem ist der Umschlag mit Leinengewebe bezogen und mit schönen Goldprägungen versehen.

EAN: 9783982303260
Farbverschnitt: Generell werden die Bücher ohne Farbverschnitt geliefert, auch wenn die Abbildungen einen Farbverschnitt zeigen.
Erscheinungsjahr: 2022
Produktform: Leinen, Gebunden
Autoren: Rohleder, Luca
Seitenzahl/Blattzahl: 240
Keyword: Fragen und Antworten; Glückstagebuch; Selbstliebe; Depression; Lebensenergie; Selbstreflexion; Positive Glaubenssätze; Erfolgsjournal; Tagebuch schreiben; Illustrationen; dankbarkeitstagebuch
Fachschema: Hilfe / Lebenshilfe~Lebenshilfe
Fachkategorie: Körper und Geist, Selbsthilfe und Persönlichkeitsentwicklung
Thema: Optimieren, Orientieren
Text Sprache: ger
Verlag: dielus edition, Schmich, Lu
Länge: 213 mm
Breite: 154 mm
Höhe: 21 mm
Gewicht: 482 gr
Genre: Sachbuch/Ratgeber
Herkunftsland: DEUTSCHLAND (DE)
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SKU: 40248672295

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4.3 ★★★★★
Based on 54 reviews
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T
Tim Keister
San Leandro, US
★★★★★ 1
Student Review
This book is an excellent introduction to the basic principles of insurance. We used this text as a supplement in our Intro to Act. Sci. class. It is very readable, easy to understand. Minimal mathematics required, some basic calculus concepts used, but only briefly. Don't let it's small size fool ya, it has plenty of information in there.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 21, 2001
C
Verified Purchase
CR
Waukegan, US
★★★★★ 5
A #MustRead for cybersecurity practitioners
Format: Kindle
Rick Howard's latest book is the ultimate reference for cybersecurity practitioners, making it an essential read for anyone in the field. With his straightforward and refreshingly irreverent writing style, coupled with his profound technical knowledge, Rick has created a narrative that is easy to understand and grasp. He delves into the foundational aspect of cybersecurity, which he refers to as the cybersecurity first principle, which he then it to specific high-impact strategies. The book has eight well-written chapters providing a comprehensive overview of those strategies. Importantly, Rick then offers an up-to-date and thorough exploration of the complementary capabilities (tactical-level tools) that can be utilized to "reduce the probability of material impact due to a cyber event" - the cyber first principle. In the concluding chapter, Rick succinctly summarizes his contribution to the field, stating, "And that's it. Those are all the tools you need to design, build, and enhance a cybersecurity program based on first principle thinking." This assertion highlights the value of his book as a practical guide for designing and improving cybersecurity programs with a focus on first principles.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 31, 2023
N
Verified Purchase
North Michaels
San Leandro, US
★★★★★ 5
Absolute must read if you oversee any portion of a cyber security program!
Format: Paperback
I loved this book. The concepts and ideas presented are a great wake up call for an industry that is so focused on blinking light hardware and the next big technological thing...this book challenges the paradigm that you need to strip your security culture down to some very core ideas...then build a solid security program around your security first principle(s). Without that core idea, you're just throwing away money on tools that may not actually be addressing your root needs. Great read for anyone looking to rethink their security program, security culture, and security spend. BRAVO!
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Reviewed in the United States on June 7, 2025
I
Verified Purchase
Ivan Paul Ninichuck
Lexington, US
★★★★★ 5
Context, Strategies and Wisdom in a single package
Format: Kindle
This was my first book I have read by this particular author. I had spent some time looking for a comphrensive approach to Cyber Security and found many other texts to be lacking. Certain aspects are well documented, but no single source that brought it all together. This is exactly what First Principles brings to the table. As a practicioner that looks for better ways to formulate the objectives of SecOps Use Cases I have found the methods presented in this book to be immensely helpful. I have also given copies aways as a gifts to students who are just entering the field as this is by far the best intro to the long history of Cyber Security that combines the best direction for the future. The historical context that the author brings through first hand experience is beyond a treasure trove. It has been said many times in cheezy ads, but honestly, if you only read one book on Cyber Security make it this one.
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Reviewed in the United States on June 21, 2023
O
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Oren Yeger
Los Angeles, US
★★★★★ 5
My title review
Format: Paperback
Great book , up to date and very good reading
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on December 15, 2025

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