SKU: 19649342883

The Whole30: The 30-Day Guide to Total Health and Food Freedom

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Description

The Whole30: The 30-Day Guide to Total Health and Food FreedomOver 1. 5 million copies sold Millions of people visit Whole30. com every month and share their dramatic life changing testimonials. Get started on your Whole30 transformation with the #1 New York Times best selling The Whole30. Since 2009, Melissa Hartwig Urban's critically acclaimed Whole30 program has quietly led hundreds of thousands of people to effortless weight loss and better health along with stunning improvements in sleep quality, energy

Over 1.5 million copies sold

Millions of people visit Whole30.com every month and share their dramatic life-changing testimonials. Get started on your Whole30 transformation with the #1 New York Times best-selling The Whole30.

Since 2009, Melissa Hartwig Urban's critically-acclaimed Whole30 program has quietly led hundreds of thousands of people to effortless weight loss and better health--along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. The program accomplishes all of this by specifically targeting people's habits and emotional relationships with food. The Whole30 is designed to help break unhealthy patterns of behavior, stop stress-related comfort eating, and reduce cravings, particularly for sugar and carbohydrates. Many Whole30 participants have described achieving "food freedom"--in just thirty days.

Now, The Whole30 offers a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. The Whole30 prepares participants for the program in five easy steps, previews a typical thirty days, teaches the basic meal preparation and cooking skills needed to succeed, and provides a month's worth of recipes designed to build confidence in the kitchen and inspire the taste buds. Motivating and inspiring with just the right amount of signature tough love, The Whole30 features real-life success stories, an extensive quick-reference FAQ, detailed elimination and reintroduction guidelines, and more than 100 recipes using familiar ingredients, from simple one-pot meals to complete dinner party menus.

Binding Type: Hardcover
Publisher: Houghton Mifflin
Published: 04/21/2015
ISBN: 9780544609716
Pages: 432
Weight: 2.70lbs
Size: 9.00h x 8.10w x 1.10d

Review Citations: Publishers Weekly 05/25/2015
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SKU: 19649342883

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K
K. Koehler
Fort Morgan, US
★★★★★ 3
Tiny
Color: Yellow - Fried Chicken Leg
Was disappointed. The toy is tiny. I don’t think a puppy could use it. The design was great, except for the size.
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Reviewed in the United States on January 11, 2026
J
Verified Purchase
Julie
Port Orchard, US
★★★★★ 5
Cute toy for my dog!
Color: Yellow - Fried Chicken Leg, Color: Yellow - Fried Chicken Leg
I have an old gentle dog who can’t chew on hard toys so he enjoys soft toys. This chicken drumstick is soft, squeaky, and cute!
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Reviewed in the United States on January 13, 2026
N
Verified Purchase
Nick Wu
Alexandria, US
★★★★★ 5
good
Color: Yellow - Fried Chicken Leg, Color: Yellow - Fried Chicken Leg
My dog is obsessed with this toy. He carries it around everywhere and plays with it every day. Good quality, cute design, and great value. Would buy again!
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Reviewed in the United States on June 9, 2026
C
Verified Purchase
Chentao
Louisville, US
★★★★★ 5
doggy toy chicken leg
Color: Yellow - Fried Chicken Leg
I bought this chicken leg toy for my dog and it quickly became one of his favorites. The yellow top part has two different sections — the very top makes a crinkly sound like paper when he bites it, and the middle squeaks when he chews or presses on it, which really keeps him interested. The white bottom part is super soft and easy for me to hold, so it’s great for playing tug or just interacting with him. The size is perfect for small dogs, but it might feel a bit small for larger breeds — that said, the material quality is really nice. Overall, it feels well made, fun, and keeps my dog entertained without getting bored. Definitely a good buy.
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Reviewed in the United States on January 4, 2026
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xmiki
Phoenix, US
★★★★★ 4
Fun, engaging, and cute toy for dogs!
Color: Yellow - Fish Skewer, Color: Yellow - Fish Skewer
I got the fried fish toy for my dog. So far, he really enjoys the squeaking noise and comes running every time he hears it. The toy material is pretty thick and is holding up well during playtime. The size of this toy is perfect for my small dog but it might be a bit small for larger dogs. Overall it's a fun and super cute toy for my pets that's become a favorite!
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Reviewed in the United States on December 31, 2025

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