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Description
The Promise of Sleep: A Pioneer in Sleep Medicine Explores the Vital Connection Between Health, Happiness, and a Good Night's SleepSleep better, live longer with the groundbreaking information and step by step program in this revolutionary book. Healthful sleep has been empirically proven to be the single most important factor in predicting longevity, more influential than diet, exercise, or heredity. And yet we are a sleep sick society, ignorant of the facts of sleep and the price of sleep deprivation. In this groundbreaking book, based on decades of study on the frontiers of
Sleep better, live longer with the groundbreaking information and step-by-step program in this revolutionary book. Healthful sleep has been empirically proven to be the single most important factor in predicting longevity, more influential than diet, exercise, or heredity. And yet we are a sleep-sick society, ignorant of the facts of sleep--and the price of sleep deprivation. In this groundbreaking book, based on decades of study on the frontiers of sleep science, Dr. William Dement, founder and director of the Stanford University Sleep Research Center, explains what happens when we sleep, when we don't, and how we can reclaim the most powerful--and underrated--health miracle of all. Taking us on a fascinating tour of our sleeping body and mind, Dr. Dement reveals the price we have paid for ignoring sleep--an epidemic of heart disease, 33 percent of traffic-fatigue-related accidents, and immeasurable mental and psychological disadvantages. And he offers a hands-on prescription for vibrant good health and longevity, including...self-tests to determine how much sleep you really need...the role of prescription and over-the-counter sleeping aids...the latest research on how sleep affects the immune system...how to combat insomnia, snoring, and jet lag...plus information on sleep disorder clinics nationwide, Web sites, and more. Taking readers on a fascinating tour of our sleeping body and mind, Dr. William C. Dement reveals the price paid for ignoring sleep--an epidemic of heart disease, traffic-fatigue-related accidents (responsible for a full third of all traffic accidents), and immeasurable mental and psychological disadvantages. Offering a hands-on prescription for vibrant good health and longevity, THE PROMISE OF SLEEP includes self-tests to determine how much sleep you really need, full information on the role of prescription and over-the-counter sleeping aids, the latest research on how sleep affects the immune system, helpful methods for combating insomnia, snoring, and jet lag, plus information on sleep disorder clinics nationwide, sleep disorder Web sites, and more.Binding Type: Paperback
Publisher: Dell
Published: 03/07/2000
ISBN: 9780440509011
Pages: 512
Weight: 1.30lbs
Size: 9.10h x 6.10w x 1.40d
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4.5 ★★★★★
Based on 9 reviews
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Product Reviews
★★★★★ 1
Garbage, these don't close properly
Item Package Quantity: 2
These are defective. They don't close seal properly whatsoever. If you intend the handle the card, move it around at all, these will damage your nice cards. Do not buy if quality and protection is what you need.
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Reviewed in the United States on December 3, 2022
★★★★★ 5
Great Value - Use the right adhesive and they are crystal clear
Item Package Quantity: 48
These are generally pretty good. Some have rough edges from the mold, but there's not too many in the pack that are like that. Each come shipped in a bag. DO NOT USE GORILLA GLUE IMPACT TOUGH SUPER GLUE to seal these. They cloud the plastic. I used JB WELD LIGHT ACTIVATED and it worked perfectly. Model glue probably works too, but I haven't tried that yet. Less is more.
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Reviewed in the United States on July 8, 2022
★★★★★ 4
Great Cases for Cards
Item Package Quantity: 12, Item Package Quantity: 12
These were great for what I wanted them for. I like the look of having a card slabbed with a label but sending to the big grading companies is expensive. I was able to Slab wrestling cards, and sports cards. I even did one of my garbage pail kids. These are not designed to just snap together and do require some plastic adhesive or glue. Not a bad price for what I needed them for.
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Reviewed in the United States on December 26, 2021
★★★★★ 3
Don’t get this
Item Package Quantity: 6
The two sides don’t fit together properly and pop open with the slightest of uneven pressure. There’s practically no clips to keep them together so cards just slide right out of them when picked up vertically. Don’t get this if you are looking for something to keep very expensive items in as they will just get ruined or lost. You get what you pay for.
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Reviewed in the United States on November 14, 2022
★★★★★ 5
My son loved them
Item Package Quantity: 6
Perfect for trading graded baseball cards
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Reviewed in the United States on December 18, 2025