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Description
Embody: Learning to Love Your Unique Body (and Quiet That Critical Voice!)This book's message is rooted in the belief that people inherently possess the wisdom necessary to make healthy choices and live in balance. It emphasizes that self love, acceptance of genetic diversity in body size, celebration of the unique beauty of every individual, and intuitive self care are fundamental to achieving good physical and emotional health. Embody guides readers step by step through five core competencies: Reclaim Health Practice
This book's message is rooted in the belief that people inherently possess the wisdom necessary to make healthy choices and live in balance. It emphasizes that self-love, acceptance of genetic diversity in body size, celebration of the unique beauty of every individual, and intuitive self-care are fundamental to achieving good physical and emotional health. Embody guides readers step by step through five core competencies:- Reclaim Health
- Practice Intuitive Self-Care
- Cultivate Self-Love
- Declare Your Own Authentic Beauty
- Build Community Anyone can practice these fundamental skills on a daily basis to honor their innate wisdom and take good care of their whole selves, and research indicates that this work significantly improves people's ability to regulate eating, decreases depression and anxiety, and increases self-esteem. Rather than receiving a prescriptive set of rules to follow, readers are guided through patient, mindful inquiry to find what works uniquely in their own lives to bring about -- and sustain -- positive self-care changes and a peaceful relationship with their bodies.
Binding Type: Paperback
Publisher: Gurze Books
Published: 06/10/2014
ISBN: 9780936077802
Pages: 255
Weight: 0.75lbs
Size: 8.40h x 5.40w x 0.70d
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4.4 ★★★★★
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Product Reviews
★★★★★ 4
Works well, but is now too expensive...
Flavor Name: Unflavored, Size: 1.46 Pound (Pack of 1)
The "No added sweeteners" has been my go-to version of Metamucil, but I'm giving it 4 stars and moving on to another brand as the price is over $35 which is too much imo...
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Reviewed in the United States on October 15, 2025
★★★★★ 5
I like the mildly tart taste of this unflavored, unsweetened drink made up with water.
Flavor Name: Unflavored, Size: 1.46 Pound (Pack of 1)
I like the mildly tart taste of this unflavored, unsweetened drink made up with water. The texture doesn't bother me, with stirring right from the beginning of adding the water, there is no clumping. After 10 days there is no effect on my bowels which were regular previously anyway. My doctor wanted me to use this although I already have a high fiber diet.
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Reviewed in the United States on April 25, 2026
★★★★★ 1
Definitely Not Unflavored. This is Tart / Sour, Which Limits the Options to Certain Juices
Flavor Name: Unflavored, Size: 1.46 Pound (Pack of 1)
I was expecting an unflavored fiber powder. However, expect a sour/tart taste. This means you can't add it to tea or coffee. I don't think it is appropriate to say that it is "unflavored" as I've had psyllium husk from other vendors that are truly "unflavored" (i.e. no citric acid). Dextrin (another fiber source) is also unflavored. But this Metamucil is tart (like sucking a lime) and can only be added to tart juices like orange juice or lemonade.
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Reviewed in the United States on May 19, 2026
★★★★★ 5
Happy it is unflavored
Flavor Name: Unflavored, Size: 1.46 Pound (Pack of 1)
I was worried about the taste based on some of the reviews. I tried it in my coffee, and I'm glad I did it that way. I keep coffee in the fridge, so that is what I mixed with one tablespoon of this. I use half and half and no sugar. I tasted it. It tastes like burnt coffee. Not a bad thing...thats just what the taste it added. I decided to see what would happen if I added a splash of a flavored creamer. The taste went away instantly. Hope this helps someone!
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Reviewed in the United States on January 13, 2026
★★★★★ 5
Effective Daily Fiber Supplement with Noticeable Digestive Benefits
Size: 2.32 Pound (Pack of 1), Style: New
I am very pleased with the Metamucil Premium Blend 4-in-1 Fiber Supplement. Shipping was prompt, and the container arrived well-packaged and sealed securely. There were no issues with leakage or damage, and it was ready to use right away. In terms of product quality, this fiber supplement performs exactly as expected. It’s made with psyllium husk fiber, which is known for supporting digestive health by helping trap and remove waste while promoting regularity. The powder mixes fairly well with water and has a smoother consistency than some other fiber products I’ve used. The orange flavor is mild and easy to drink, especially when mixed thoroughly and consumed right away. I noticed that with consistent use, it helped improve digestion and left me feeling lighter overall. The added benefit of prebiotic fiber support is also a plus, contributing to gut health over time. From a value standpoint, this product offers strong everyday utility. It combines multiple benefits—digestive support, heart health support, and appetite control—into a single supplement, making it more convenient than taking multiple products. Overall, this is a reliable, easy-to-use fiber supplement that delivers consistent results. I would confidently recommend it to anyone looking for a practical way to improve daily fiber intake and support digestive health.
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Reviewed in the United States on April 1, 2026