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Description
Ayurveda for Women: A Guide to Vitality and HealthA time tested system for achieving health and happiness while balancing the demands of the modern woman's lifestyle. A perfect handbook for any woman for whom quality of life is a central issue. By one of the leading advocates of Ayurveda in the United States and the author of Ayurveda: Life, Health and Longevity. Provides practical advice on exercise, sleep, diet, beauty care, meditation and massage, sex and relationships, childcare, and menopause.
A time-tested system for achieving health and happiness while balancing the demands of the modern woman's lifestyle. - A perfect handbook for any woman for whom quality of life is a central issue. - By one of the leading advocates of Ayurveda in the United States and the author of Ayurveda: Life, Health and Longevity. - Provides practical advice on exercise, sleep, diet, beauty care, meditation and massage, sex and relationships, childcare, and menopause. In today's fast-paced world, Ayurveda provides a way for women to live their lives more simply, more naturally, and more contentedly. Women's roles in creating and sustaining balanced, healthy lives for themselves and their families have never been more crucial, and this compelling book will help them fulfill their goals despite the numerous demands placed upon them. Unlike many Western programs for health that treat all individuals the same, the 5,000-year-old science of Ayurveda identifies different physiological and psychological makeups and explains the lifestyle, diet, and environment most conducive to well-being for each. Ayurveda, India's science of life, is particularly ideal for healing and empowering the female body, mind, and spirit. Ayurveda for Women explores in detail the landmark changes associated with the three stages of life--childhood, adulthood, and old age--and provides practical advice on exercise, sleep, diet, beauty care, meditation and massage, sex and relationships, childcare, menopause, and other issues central to women's lives today. Simple to enact and profound in effect, Ayurveda could be the answer many women are seeking.Binding Type: Paperback
Publisher: Healing Arts Press
Published: 12/01/2000
ISBN: 9780892819393
Pages: 183
Weight: 0.60lbs
Size: 9.00h x 6.10w x 0.50d
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4.3 ★★★★★
Based on 19 reviews
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Product Reviews
★★★★★ 5
Very comfortable
Color: Black, Color: Black
Comfortable chair and easy to assemble. The cushioning feels nice and supportive, especially for long sitting sessions. Looks clean and feels sturdy for the price. Definitely worth it.
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Reviewed in the United States on May 25, 2026
★★★★★ 5
Comfort and luxury
Color: Black, Color: Black
Absolutely love this office chair! The comfort and support are excellent, especially during long workdays. The cushioning feels premium, the back support is great, and the adjustable features made it easy to find the perfect sitting position. Assembly was straightforward, and the chair feels sturdy and well-made. The wheels glide smoothly, and the overall design looks modern and professional. Definitely one of the best office chair purchases I’ve made — highly recommend!
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Reviewed in the United States on May 27, 2026
★★★★★ 5
Perfect for work
Color: Grey
Great quality office chair. Easy to put together as there is minimal assembly required with easy to follow instructions. The chair has many sitting options. Makes for a perfect chair to use all day long. Its an ergonomic chair that allows you to adjust tilt tension, arm rest height, chair height, and allows to actually move arm rest upward and out of the way. You can swivel and sway and roll around with ease. Perfect chair for sitting all day. The head rest provides great neck support and the padding is very comfortable and supportive. The wheels are strong and the entire chair is sturdy. Quality material, The cushion is made with memory foam as well as comfort foam. Such a quality chair. This is a great value for the money. I would recommend to anyone that sits for any period of time for work or otherwise .
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Reviewed in the United States on April 15, 2026
★★★★★ 5
Great chair for everyday use
I’m really happy with this ergonomic chair. It was easy to put together and feels very sturdy once assembled. The mesh back is breathable and keeps my back cool even after sitting for hours. The seat cushion is comfortable and supportive, and the armrests are positioned well for working at a desk. I also like how smoothly the wheels roll and how easy it is to adjust the height. For the price, the quality is honestly better than I expected. I’ve been using it every day for work and it makes long sitting sessions much more comfortable. Definitely a great value and I would recommend it.
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Reviewed in the United States on March 10, 2026
★★★★★ 5
Excellent quality, comfortable for 8+ hour days
Color: Grey, Color: Grey
Since the reviews here were so very helpful to me, I decided to leave my own after using this chair a couple days.
To summarize: Overall, I am thrilled with this chair and would recommend! I work remote, in a small apartment and this works well for both space saving and silence when rolling over hardwood floors all day. For more details, read on!
It came packaged very nicely, so everything was well protected during shipping. There are no written instructions and to be honest, I didn't even look for them. If you've put one together before, this is pretty standard. The "leather" (not genuine, but feels like it) is thick and seems it will be sturdy for a long time. The padding is exceptional and that's the main reason I needed a new chair, as mine (a 'basic' brand one, IYKYK) only lasted one year before it felt like sitting on a hard plastic seat. The height is adjustable to go up higher than most, so for once I didn't have to raise it all the way to feel comfy. The surprisingly great thing about it is the arms that flip up, so I can push it all the way under my desk. I live in a small apartment, so every bit of space saved is a bonus! Speaking of apartments, the wheels on this are whisper quiet and I'm more than certain the neighbor below me is thrilled to not hear my clunky wheels from the other chair anymore. I was hesitant to pay too much for an office chair, but given the price and the quality, I feel it was an excellent purchase.
A few items to note, if you have never put one together before: hand tighten the screws first! Don't put them on full force, until the pieces have been mostly assembled. This will help it not come out lopsided and the holes will be a little easier to line up. Watch the video, it will make the process a little easier (unlike what I did - put the arms on correctly, thought that looked wrong, then put them on backwards and lost my mind LOL). The video will also show how to recline the chair, if you like that (I do). It has a recline that's smooth as butter.
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Reviewed in the United States on March 11, 2026
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