SKU: 39867834849

Wellness Recipe Book "You are what you COOK!"

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Description

Wellness Recipe Book "You are what you COOK!"In full colour, 80 easy to prepare healthy tasty recipes for lunch or dinner for the family using Mediterranean and South Asian flavours. Many recipes have been adapted from traditional Greek recipes and made healthier by reducing the calories, fat, carbs and many are naturally gluten free. Therefore most recipes are suitable for weight control, for people with diabetes, high cholesterol and celiac disease. It is recommended we eat 1 2 vegetarian

In full colour, 80 easy to prepare healthy tasty recipes for lunch or dinner for the family using Mediterranean and South Asian flavours.
Many recipes have been adapted from traditional Greek recipes and made healthier by reducing the calories, fat, carbs and many are naturally gluten free. Therefore most recipes are suitable for weight control, for people with diabetes, high cholesterol and celiac disease. It is recommended we eat 1-2 vegetarian meals a week so over 30 delicious meat_free recipes are included. Recipes have been developed by Dr Kouris using knowledge gained from her Greek mother and mother-in-law, her research on the mediterranean diet and the latest nutrition research, especially on preferred cooking methods (more stews less grills) and use of herbs and spices (especially oregano and turmeric for their anti-inflammatory properties). The book includes a simple guide for a preferred weekly menu and a 'plate' guide for food portions. Forward by Professor Mark Wahlqvist AO.

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SKU: 39867834849

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Bryan
Boise, US
★★★★★ 5
Favorite watch / solar
Color: Green/Green
I'm partial... I have bought Timex my intire life, they no doubt make the best watches... They take a licking, but keep on ticking is there old commercials.. True.. Great quality, keeps going after many year's... I never bought a solar watch from them prior I have to mention... It should hold up I'm thinking like their battery watches, I hope so. My favorite watch, I own a handful. Watch looks better in person... Downfall, they are trying a new band out of recycled plastic, I don't like it as much as the older bands it's soft, but feels a little strange...
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Reviewed in the United States on March 28, 2026
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Amazon Customer
Waukegan, US
★★★★★ 5
Great watch
Color: Blue/Blue
Awesome solar watch. Nice not having to bother with batteries
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Reviewed in the United States on March 30, 2026
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Rick Nelson
Louisville, US
★★★★★ 5
Solar powered
Color: Green/Green
Great watch for us older folks. The hands are large enough to see easily and the fact it is solar powered means batteries do not have to be replaced every year or two.
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Reviewed in the United States on February 22, 2026
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Gary Burton
Omaha, US
★★★★★ 4
Nice watch
Color: Green/Green
Very happy with my purchase, rated the purchase with 4 stars due to the band being very stiff, holds doesn't line up to fit wrist properly, don't recommend for seniors to purchase, very difficult to put on.
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Reviewed in the United States on January 6, 2026
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Clint Jesus Chavez Vasquez
Chelsea, US
★★★★★ 5
Bonito Timex
Color: Green/Green
Bueno, bonito y barato. El envío super rápido, 7 días. Perú 🇵🇪.
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Reviewed in the United States on May 15, 2026

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