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Description
T'Ai Chi: The Supreme Ultimate Exercise for Health, Sport, and Self-DefenseMaster the Chinese martial art of T'ai Chi with this accessible, illustrated guide. T'ai chi (Tai Chi) is an effortless and rhythmical art that stresses slow breathing, balanced and relaxed postures, and absolute calmness of mind. It requires no special equipment or place to practice and takes no more than ten minutes a day. This book, from renowned Tai Chi master, Cheng Man Ch'ing, introduces T'ai chi as a means to a healthier life, as a sport and as
Master the Chinese martial art of T'ai Chi with this accessible, illustrated guide. T'ai-chi (Tai Chi) is an effortless and rhythmical art that stresses slow breathing, balanced and relaxed postures, and absolute calmness of mind. It requires no special equipment or place to practice and takes no more than ten minutes a day. This book, from renowned Tai Chi master, Cheng Man-Ch'ing, introduces T'ai-chi as a means to a healthier life, as a sport and as a method of self-defense. It is a complete step-by-step manual for the beginner. With conscientious practice, readers will master the sequence of thirty-seven postures that will make up the T'ai-chi solo exercise. Students will learn how to progress from exercise to sport to self-defense with maximum efficiency. The instructions are clear and easy to follow, and more than 275 photographs and 122 foot-weighting diagrams guarantee an understanding of the correct form. A history of T'ai-chi, including thumbnail sketches of famous masters, and the first English translation of the basic T'ai-chi document, known as the T'ai-chi Ch'uan Classics, are also included.Binding Type: Paperback
Publisher: Tuttle Publishing
Published: 02/01/2005
ISBN: 9780804835930
Pages: 128
Weight: 0.55lbs
Size: 8.90h x 5.90w x 0.50d
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4.4 ★★★★★
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Product Reviews
★★★★★ 5
Love this shoe style and color!
Size: 11, Color: Dark Sage Nbpu, Size: 11, Color: Dark Sage Nbpu
Love the shoe, comfortable and cute. The green is gorgeous! Happy with this purchase.
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Reviewed in the United States on May 24, 2026
★★★★★ 4
Cute
Size: 6.5, Color: Black (Pu)
Cute, comfortable.
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Reviewed in the United States on April 14, 2026
★★★★★ 5
Trying to get what's in picture
Size: 9, Color: Natural Nbpu
Amazon said my size was a 10. So i ordered a 10. Waaaay too long, wide big in general, and I have a wide foot so I was pleasantly surprised. Company did not offer any color in size 9.5 but according to their size guide I "might" fit into a 9! Again, pleasantly surprised that i totally did and even when I put in my "Dr. Scholl's" inserts, i have slight wiggle room for when feet swell. Overall I am happy with the shoe fit, comfortability and height...not that I'd wear these for more than 8 hrs., but comfy enough for a wedding or to wear to work when I have a "mostly office day" instead of out in the yard. HOWEVER... i loved the color and suede-ey look/feel pattern of the size 10. It was exactly as picture/info described. But I'm not sure what happened to the size 9? wth? Although i ORDERED exact same shoe/color but in smaller size...what I got was a much lighter color, and NOT the suede fabric...more nubuck. Bu inside of shoe had same info/tag as the 10. Really hoping that it was a packing/labeling error. Will try one more time to order the 9, in the same 'name' fabric. Fingers crossed that I get what I ordered/want. Otherwise it'll be a return and less stars.
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Reviewed in the United States on November 4, 2024
★★★★★ 5
I can’t say anything but I really love them
Size: 6, Color: Natural Nbpu
They look great. They feel great
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Reviewed in the United States on April 10, 2026
★★★★★ 3
stiff like cardboard tops of shoes
Size: 5.5, Color: Natural Nbpu
These shoes are good enough quality and cute cute - even fit great, EXCEPT the faux leather top (part that encircles your leg) is so stiff, that when you walk, it cuts into your leg like hard cardboard making it difficult to walk comfortably. I do like them otherwise, but can't stand the hard, unbending top of these shoes.
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Reviewed in the United States on January 15, 2025
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