Pay in installments of $4.25 with
,
and
Shipping Estimate
USA
- USA
- CAN
- USA
- CAN
Ships within 48 hours · Estimated delivery Sep 15 - Sep 20
Promo Codes Available:
For Your Every Summer RSVP, with Code: SUMMER15
Description
Ballet Beautiful: Transform Your Body and Gain the Strength, Grace, and Focus of a Ballet DancerBallet inspired fitness for every woman You don't have to be a professional ballerina to look like one With Mary Helen Bowers' Ballet Beautiful, forget beating yourself up in the gym and suffering through starvation diets for some unattainable goal. You can achieve your ideal body and develop the strength, grace, and elegance of a dancer by following Mary Helen's proven program one that's got everyone from celebrities to busy moms to executives raving
Ballet-inspired fitness for every woman You don't have to be a professional ballerina to look like one With Mary Helen Bowers' Ballet Beautiful, forget beating yourself up in the gym and suffering through starvation diets for some unattainable goal. You can achieve your ideal body and develop the strength, grace, and elegance of a dancer by following Mary Helen's proven program-one that's got everyone from celebrities to busy moms to executives raving Ballet Beautiful is a fitness method that blends the artistry and athleticism of ballet with an easy, accessible eating plan that works for every body - and absolutely no dance experience is required. Created by professional ballerina Mary Helen Bowers, this transformative approach to fitness and health will reshape your body and your mind Ballet Beautiful's three-fold approach is not an extreme workout nor is it a radical diet for an overnight fix; it's a roadmap to achieving and maintaining your ideal health, shape and size-all with the elegance and strength of a ballerina. Part One of the book introduces the program's empowering mindset, the key to supporting and guiding you through lasting change. Part Two, the Ballet Beautiful Method, consists of challenging, effective, and fun workouts that sculpt and tone sleek ballet muscles and build beautiful posture. Whether you have a full hour or only 15 minutes, you can tailor the program to your own schedule and needs. Part Three shares the Ballet Beautiful Lifestyle, a healthy, balanced approach to nutrition. With meal plans, shopping tips and quick but delicious daily recipes that will satisfy and nourish your entire body, it's a stress-free, diet-free plan that will help keep you feeling as strong and healthy as you look.Binding Type: Paperback
Publisher: Da Capo Lifelong Books
Published: 06/12/2012
ISBN: 9780738215907
Pages: 272
Weight: 1.35lbs
Size: 9.00h x 7.20w x 0.70d
Review Citations: Library Journal 06/01/2012 pg. 117
Shipping Notes
- Free Standard Shipping on $100+ Orders to the USA.
- Except Preorder products are shipped in 48 hours.
- Delivery to the USA:
- Standard Shipping : 3-10 business days
- If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
- We offer a 30-day return/exchange service after receiving.
- Final sale items are not eligible for returns or exchanges.
- To process your return/exchange, please contact us at [email protected]
- Please click here for more details>>> Return & Exchange Policy
4.5 ★★★★★
Based on 20 reviews
Sort
Product Reviews
★★★★★ 5
I love the wine racks. Beautiful and practical!
Perfect for a small room. We attached them to a cabinet
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on July 17, 2022
★★★★★ 5
Worth the money
Color: Black
While this is in 2 pieces, it’s a great desk mat and the wireless charging is awesome!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 29, 2026
★★★★★ 5
Total Game Changer for Your Desk Space!
Color: Black, Color: Black
I decided to finally foray into the desk mat space, and my only regret is not doing this sooner. This particular mat is not only an instant upgrade, visually, for my desk, but also gives me a convenient place to tuck away those couple papers/cards I always need to have within reach.
It goes without saying, my favorite part of this is the high quality wireless charging piece. Aside from eliminating an extra cord, it helps minimize the clutter and lets me charge my phone AND AirPods simultaneously.
This is the first of many I will be purchasing, as it is the PERFECT gift for anyone with a desk.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 10, 2026
★★★★★ 4
Honestly, this is pretty nice!
Color: Black, Color: Black
At first I was a little disappointed in the design of this device because the mat and the charger are two separate pieces; but the magnet that is connecting them together is pretty strong, so I ended up not minding it. The magnet in the charger is pretty strong too, though, so the whole thing tends to lift up when you pick up your phone - this is my first MagSafe charger, so perhaps that is standard with these, I wouldn't know.
As you can see in the picture, this isn't your standard mouse pad. It's leather on one side and felt on the other (you can pick which side you want to face up, which is a nice design feature, I suppose). It's smooth and wipes off easily but really collects fingerprints and hairs.
It's also a good size. Not too big, not too small. I was a little worried because it's smaller than my older mousepad but I haven't suffered for it. I may even prefer this smaller size if I'm being honest.
I'm not sure if I like the feeling of the leather side against my arm/wrist, though. The mouse has no problem reading it but it's just not very soft. I do notoriously dislike change though so maybe that's just a me problem LOL.
All in all I'm happy with this and would suggest it!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 13, 2026
★★★★★ 5
Works great!
Color: Black, Color: Black
Works great! The mat is a good size and the charger works well! So much more convenient than plugging in to charge.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 24, 2026
recommand products
HSS-ECo drill TiN 338 RN Ø 9.3
14.58
Honor Pad X9 Pro WiFi Tablet PC, 11.5 inch 8GB+128GB MagicOS 9.0 Qualcomm Snapdragon 685 Octa Core, 8GB+128GB
147.50
KC-KVM202AS 4K 60HZ USB3.0 HDMI Dual Display KVM Switcher Support EDID Analog Lock Screen, KC-KVM202AS
44.99
Original AMOLED Material LCD Screen and Digitizer Full Assembly for Tecno Phantom 9 AB7, For Tecno Phantom 9(Original)
41.00
HSS-ECo drill 338 R-AS, Ø12.0
31.10