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Description
I Am Here Now: A Creative Mindfulness Guide and JournalMindfulness is the simple and powerful practice of training your attention. It's simple in that it's just about paying attention to what's happening here and now, and powerful because it can keep you from getting lost in thoughts about the future or past, which often generate more stress on top of the real pressures of everyday life. While learning to live in the moment, the joyful mindfulness exercises, meditations, coloring pages, and habit breakers
Mindfulness is the simple and powerful practice of training your attention. It's simple in that it's just about paying attention to what's happening here and now, and powerful because it can keep you from getting lost in thoughts about the future or past, which often generate more stress on top of the real pressures of everyday life. While learning to live in the moment, the joyful mindfulness exercises, meditations, coloring pages, and habit-breakers in this beautifully designed and illustrated book will challenge your powers of observation, investigation, and cultivation while bringing new awareness to your senses, thoughts, and emotions. I Am Here Now inspires readers to explore the world with greater curiosity and find moments of mindfulness in everyday life, while unleashing your creativity along the way.Binding Type: Paperback
Publisher: Tarcherperigee
Published: 06/21/2016
ISBN: 9780399184444
Pages: 192
Weight: 0.50lbs
Size: 7.50h x 5.50w x 0.50d
Review Citations: Booklist 05/01/2016 pg. 54
Publishers Weekly 06/13/2016
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4.6 ★★★★★
Based on 10 reviews
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Product Reviews
★★★★★ 5
Dog loves even though they are thin product dog loves them and Picks Them out of many many toys.
These were super thin and I thought about tearing a hole in them and putting in a slight bit of stuffing. However, my dog absolutely loves them and we fling them across the house and the yard like little Frisbees. They are very lightweight but kind of a corduroy stitched fabric and they have lasted quite some time and been through the washer and dryer many times and abused. Still holding up and the dog loves them. Highly recommend a great product for the price.
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Reviewed in the United States on May 28, 2026
★★★★★ 5
Will Buy Again--Eventually as they are hearty
My dog loves these "trash babies" as the size, squeaker & trash /cellphane sound the crinkle toy makes brings her joy. this brings me joy as the stitching is hearty and toys hold up when cleaned in my washing machine & dryer. Her first trash baby is still going strong after a year tho the crinkle sound has dimminshed some the sweaker is good as new. I bought these to rotate to wash and keep a new one for travel. Very durable! good size for my 20 pound mini aussie.
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Reviewed in the United States on June 1, 2026
★★★★★ 5
Cute, big enough and top notch quality
These are SO CUTE! The look exactly like the pictures so I am really glad about that.
They are quite substantial in size, big enough. See pics :). I gift one of three to my friend's dog.
The texture is soft and boucle like and soothing for me and the doggos! The squeakiness is very prominent but not present in all parts of the toy - so its annoying. I am also glad these have no stuffing because they look great as is and lack of the stuff make them easy to chew on.
The cuteness got me on this one and I may repurchase again, if need be.
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Reviewed in the United States on October 2, 2025
★★★★★ 4
No mess toys
My chiweenie ripped out the squeaker in 5 minutes. Other than that they are good toys. No mess.
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Reviewed in the United States on June 2, 2026
★★★★★ 5
Very nice
Super cute, my pups love them.
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Reviewed in the United States on May 24, 2026
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