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Description
Food as Medicine: How to Use Diet, Vitamins, Juices, and Herbs for a Healthier, Happier, and Longer LifeA holistic approach to healing through making smart food choices by health guru Dr. Dharma Singh Khalsa that combines spiritual advice and integrative medicine to provide healthful recipes and nutrition plans targeting common and chronic illnesses for a longer, healthier, natural life. Did you know that blueberries can increase brain longevity? That kiwi fruit can be an excellent weapon for battling cancer and heart disease? That pears can help
A holistic approach to healing through making smart food choices by health guru Dr. Dharma Singh Khalsa that combines spiritual advice and integrative medicine to provide healthful recipes and nutrition plans targeting common and chronic illnesses for a longer, healthier, natural life. Did you know that blueberries can increase brain longevity? That kiwi fruit can be an excellent weapon for battling cancer and heart disease? That pears can help prevent fibroid tumors? From the bestselling author of Meditation as Medicine, comes a remarkable book that helps you achieve maximum health by eating well. Grounded in science, Food as Medicine is a pragmatic and accessible reference that sets readers on the right nutritional path. Dr. Khalsa then explains how to use natural organic juices and foods as medicine, and how food can help reverse the progress or diminish the symptoms of certain diseases, such as Alzheimer's and Hepatitis C. Drawing on patient case histories, Food as Medicine outlines the seven principles of The Khalsa Plan for healthy eating, details ailment-specific nutritional plans, and lays out dozens of delicious recipes that promote overall well-being. After all, food is not only the original medicine -- it's the best medicine.Binding Type: Paperback
Publisher: Atria Books
Published: 01/06/2004
ISBN: 9780743442282
Pages: 368
Weight: 0.75lbs
Size: 8.30h x 5.40w x 1.10d
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4.1 ★★★★★
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Product Reviews
★★★★★ 5
Micro-needling effect!
Color: Cyano Pink Spicule
Love how you can feel the micro-needling effect. I use this is my first application after toning and follow up with my serum and moisturizing routine. I do believe it gives my face a plump feeling, especially after gua sha. Will continue to use in my daily!
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Reviewed in the United States on May 21, 2026
★★★★★ 4
Helps my moisturizer absorb better
Color: Cyano Pink Spicule
I’m not quite sure if the product is fully working the way it is supposed to but I do like that when I use this and the apply moisturizer, it absorbs into my skin better and leaves my skin smoother and a lot less greasy. It’s easy to throw in my travel bag because of the size and you really only just need a little for each use so it goes a long way got the cost.
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Reviewed in the United States on May 31, 2026
★★★★★ 5
Amazing!
Color: Cyano Pink Spicule
This makes my skin feel so smooth. The appearance of my skin also is starting to look a lot better/younger. I've been using it for a week and a half already seeing changes.
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Reviewed in the United States on May 11, 2026
★★★★★ 3
Brightens, doesn't firm
Color: Cyano Pink Spicule
I've been using this for about a month now, every night on my face and neck, hoping to reduce the appearance of wrinkles and tighten some of my skin in that area that seems to be losing elasticity. On my neck, I've honestly noticed no real difference in 4 weeks of continued, consistent daily use. The skin on my face does seem brighter and somewhat less textured than before, but I haven't noticed any change in the issues I was hoping this would resolve, based on the claims and how it was marketed. So... not a bad addition to my skincare, but not the solution I was looking for.
Some have expressed concerns about it tingling or stinging... You can feel something when you apply it, it's almost like the feeling of static electricity, but it's very mild. I wouldn't let that stop you from giving it a try if you were concerned about it. It didn't cause my sensitive skin any breakouts or redness (although I was applying it at night before bed, so perhaps any redness was calmed overnight). I'm going to go ahead and finish the bottle, but based on these results, I probably won't repurchase.
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Reviewed in the United States on May 3, 2026
★★★★★ 4
Decent Product
Color: Cyano Pink Spicule
Not bad for the $ , it makes my skin feel good.
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Reviewed in the United States on May 24, 2026