SKU: 51982151639

A Step-by-Step Guide to STOP BLOATING & HEAL YOUR GUT

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Description

A Step-by-Step Guide to STOP BLOATING & HEAL YOUR GUTA Beginner Friendly Guide to Intestinal HealthIncludes Heart Healthy Recipes and Meal Planning A great primer on the digestive process and an in depth review of gastrointestinal and laboratory tests to help the reader navigate this complex topic. I love the variety of healthy low FODMAP recipes101 recipes included! Kate Scarlata, MPH, RDN, NYT bestselling author This book helps those with: Irritable Bowel Syndrome (IBS) Small Intestinal Bacterial

A Beginner-Friendly Guide to Intestinal Health—Includes Heart-Healthy Recipes and Meal Planning

“A great primer on the digestive process and an in-depth review of gastrointestinal and laboratory tests to help the reader navigate this complex topic. I love the variety of healthy low-FODMAP recipes—101 recipes included!” —Kate Scarlata, MPH, RDN, NYT bestselling author

This book helps those with:

  • Irritable Bowel Syndrome (IBS) 
  • Small Intestinal Bacterial Overgrowth (SIBO) 
  • Crohn's disease 
  • Celiac disease 
  • Other digestive disorders 

How this educational resource and cookbook is different

THE SCIENCE OF INTESTINAL CARE: What you need to know about the causes of abdominal bloating and distention to facilitate communications with your medical professional or for self-care. Learn about the role of gut microbiome in bloating and the underlying diseases that may cause bloating.

A FODMAP DIET THAT TARGETS BLOATING: Our clean low-FODMAP diet relies on unprocessed, healthy, and high-fiber Mediterranean ingredients prepared in a pure manner to target bloating and related gastrointestinal symptoms.

101 DELICIOUS, QUICK, AND EASY-TO-PREPARE RECIPES: All our recipes are low FODMAP, gluten-free, and free of refined grains. Topics include meal planning, menu ideas, shopping guidance, and tips for dining out while on a low-FODMAP diet.

Everything you need to make lasting changes to create intestinal health can be found in A Step-by-Step Guide to Stop Bloating & Heal Your Gut. Get your copy and begin your journey to gut health today.

Aliki Economides
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SKU: 51982151639

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Kmo13
Fort Morgan, US
★★★★★ 5
Better quality than more expensive products.
Color: White, Size: Queen
I bought this for a bed in my air BB space. Renters appreciate white linens to ensure clean and crisp feelings. Honestly I didn't have high expectations because of the low price but I was pleasantly surprised. I threw it in the wash and it fluffed up nicely. It's he perfect weight and the fabric and seams are all high quality. I don't currently use a duvet covor on it but the tabs seem sturdy if I wanted to. The design is well thought out and the price is even better!! I ordered a queen and it's size is perfect for winter or summer and still fits in my 4.7 cubic foot washing machine making it easy to use and clean between guests. It didn't have a strong smell out of the package and didn't smell at all after a single wash. I will definitely be ordering more for my other beds.
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Reviewed in the United States on February 18, 2025
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Laraine
Houston, US
★★★★★ 5
Comfort.
Color: White, Size: King
The material is soft and comfortable.
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Reviewed in the United States on May 14, 2026
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mari
Port Orchard, US
★★★★★ 5
Soft, Luxurious & Perfect for Hair and Skin!
Size: Queen (20" X 30"), Color: 11 - Light Turquoise, Number of Items: 2, Size: Queen (20" X 30"), Color: 11 - Light Turquoise, Number of Items: 2
These satin pillowcases are honestly amazing. The material feels super soft, smooth, and cooling on the skin, and they make my bed look so elegant and luxurious. I bought them mainly to help protect my hair from frizz and dryness, They’re also very comfortable to sleep on and don’t feel cheap at all. The color is beautiful in person, exactly like the photos on Amazon. I washed them already and they still kept their softness and shine. Definitely worth the purchase for the price I would 100% buy again and recommend to anyone looking for cute, comfortable satin pillowcases.”
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Reviewed in the United States on May 13, 2026
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Shea
Charlottesville, US
★★★★★ 5
Budget friendly satin pillowcase
Size: Standard (20" X 26"), Color: 18 - Lavender, Number of Items: 2
This satin pillowcase is a great budget-friendly option! While it’s not quite as luxurious as my Blissy pillowcase, it still does a really nice job—especially for the price. It has that smooth, silky feel that helps reduce hair frizz and feels gentle on the skin. It’s also easy to wash and holds up well, which is perfect for everyday use. I especially love using these for the kids—they get the benefits of a softer pillowcase without worrying about ruining a more expensive one. Overall, it’s a solid, affordable alternative that still feels nice and does the job. Great value and perfect for families!
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Reviewed in the United States on April 22, 2026
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StacyRates
Fort Morgan, US
★★★★★ 4
Super soft and durable, but keep your steamer handy!
Size: King (20" X 36"), Color: 01 - Silver Grey, Number of Items: 2, Size: King (20" X 36"), Color: 01 - Silver Grey, Number of Items: 2
I’m really impressed with these grey satin pillowcases! First off, the packaging was adorable, making them feel like a little treat to unbox. The texture is incredibly soft and feels great against my skin. In terms of maintenance, they’ve held up perfectly through the wash. I followed the instructions (machine wash on gentle cycle and tumble dry on low/fluff), and they came out looking as good as new. The only real downside is the wrinkling. Even when I remove them from the dryer promptly, they tend to wrinkle pretty badly (see attached photo). If you don't mind a quick steam or a few creases, these are a good value!
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Reviewed in the United States on April 8, 2026

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