SKU: 52606205316

Conbody: The Revolutionary Bodyweight Prison Boot Camp, Born from an Extraordinary Story of Hope

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Conbody: The Revolutionary Bodyweight Prison Boot Camp, Born from an Extraordinary Story of Hope"When Coss Marte went to prison 10 years ago, he was faced with not one, but two big challenges: lose weight and discover a legitimate career upon release. Luckily for him, overcoming the first obstacle helped him find the answer to the other." NPR As a teenager, Coss Marte was flying high on New York's Lower East Side as a drug dealer, making money hand over fist. But after watching his life and those of his loved ones fall apart, he realized things

"When Coss Marte went to prison 10 years ago, he was faced with not one, but two big challenges: lose weight and discover a legitimate career upon release. Luckily for him, overcoming the first obstacle helped him find the answer to the other."--NPR

As a teenager, Coss Marte was flying high on New York's Lower East Side as a drug dealer, making money hand over fist. But after watching his life and those of his loved ones fall apart, he realized things had to change. That change occurred when he was sentenced to prison.

Within the space of his own cell and without workout equipment, Coss took the initiative to improve his circumstances and created ConBody, a bodyweight-only approach to fitness. This plan helped him drop 70 pounds from his dangerously obese frame, reversing a negative health prognosis of surviving the next five years. Once he saw that his workout plan was not only effective, but accessible, he knew he'd found a pathway to health and ultimately to a new life--and designed a regimen to train his fellow inmates.

When he left prison, he returned to the Lower East Side, but not to his criminal career. Instead he worked out in his old hangouts and gained a small following that turned into an acclaimed business, winning entrepreneurial awards and the support of Shark Tank's Barbara Corcoran.

Coss's method works. These exercises are for anyone, anywhere. All you need is yourself and the space of a jail cell to get started. It's perfect for busy lifestyles on the go and can be done in hotel rooms, small apartments, and in your backyard.

With fun, engaging exercises, ConBody: The Revolutionary Bodyweight Boot Camp will help give you the extraordinary hope and resilience to improve your health and life.

Binding Type: Paperback
Publisher: St. Martin's Griffin
Published: 03/20/2018
ISBN: 9781250126023
Pages: 240
Weight: 1.05lbs
Size: 9.00h x 7.40w x 0.70d
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SKU: 52606205316

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Amber
Port Orchard, US
★★★★★ 5
Super comfy and practical
Size: XX-Large, Color: Emerald Green
Buttery soft and comfy, great for exercise or for going out. I live in a hot climate so I’ll be getting more of these.
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Reviewed in the United States on June 2, 2026
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Elizabeth
Port Orchard, US
★★★★★ 5
Great comfortable skirt
Size: Medium, Color: Navy
Great tennis skort! Comfortable and hits mid thigh (I am 5’2”). I use it every week for my women’s tennis doubles!
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Reviewed in the United States on May 29, 2026
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Bethden
Whiting, US
★★★★★ 5
Very cute & nice material
Size: Medium, Color: White
Love this skirt. It’s is cute on with a hidden cell pocket. Got compliments first time I wore it. I bought this as an alternative to shorts. I like the material - easy to pack.
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Reviewed in the United States on July 24, 2025
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Chasity
Pawtucket, US
★★★★★ 5
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Size: Medium, Color: Black
True to size. Super comfy!
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Reviewed in the United States on May 5, 2026
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Patti Bunch
Lexington, US
★★★★★ 5
Beautiful pickleball and golf skirt!
Size: Medium, Color: White
This is a really nice skirt! The fabric is beautiful and very soft. I wear the skirt for Pickleball and Golf! I love the price point because a $70-$90 golf skirt is still trashed and stained by the end of the golf season!
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Reviewed in the United States on July 8, 2025

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