SKU: 52807395126

Overcoming Shyness And Social Phobia

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Description

Overcoming Shyness And Social PhobiaBy Ronald M. Rapee. Centre for Emotional Health, Macquarie University, Sydney. A step by step guide Written for adults suffering from social anxiety, this book describes a clear and tested treatment in easy to follow steps. Whether you are affected to a mild degree (for instance, having trouble giving presentations), or your life is crippled by social phobia, this book will help turn your life around. After completing the program, you will understand

By Ronald M. Rapee.

© Centre for Emotional Health, Macquarie University, Sydney.


A step-by-step guide


Written for adults suffering from social anxiety, this book describes a clear and tested treatment in easy-to-follow steps.  Whether you are affected to a mild degree (for instance, having trouble giving presentations), or your life is crippled by social phobia, this book will help turn your life around. After completing the program, you will understand shyness and social phobia, be able to clearly identify your fears and feelings in social situations, worry less about what people think of you, overcome ‘mental blanks’, and build assertiveness. Together, this will enable you to face your social fears head on.

Overcoming Shyness and Social Phobia includes exercises, case examples and recording forms, designed to help control social fears and build inner confidence.

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SKU: 52807395126

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4.8 ★★★★★
Based on 10 reviews
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B
Verified Purchase
Bobbie
Alexandria, US
★★★★★ 5
It's real!
Size: 2' x 3' (Sheepskin Pelt Patchwork), Color: Ivory White
Off white but totally happy. Even though it's wool, it doesn't itch and is very soft. The patches are few and not at all noticeable from front. Very thick and looks great!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 26, 2026
D
Verified Purchase
Desert Gypsea
Charlottesville, US
★★★★★ 4
Nice and fluffy, the color is a bit lighter
Size: 2' x 6' (Sheepskin Pelt Patchwork), Color: Light Brown
Pretty and fluffy. Wishing the color were a bit darker so it matched my decor better. It’s hard to tell what color you’ll actually get 🫤 Not ideal but doable.
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Reviewed in the United States on May 10, 2026
M
Verified Purchase
M. Hicks
Los Angeles, US
★★★★★ 5
Beautiful rug but smelly when you first unpack it.
Size: 2' x 6' (Sheepskin Pelt Patchwork), Color: Ivory White
Beautiful quality. Deep thick fur. The "patches" are noting more than where 4 or 5 inch splits, one at each end were stitched back together. I wouldn't have even called them patches. They are the same stitching as used to join the two pelts in the middle. The color is a very clean white. Being natural pelt, I was really expecting something a little more blond. I've bought New Zealand sheepskin several times before and I don't doubt this is Aussie or Kiwi sheepskin but I didn't notice this is processed in China before I bought it. Still, the only complaint I had was a strange chemical smell when I unwrapped it. It didn't smell like the tanning chemicals from previous pelts. But it's gone away after 3 weeks so I guess all's good.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 7, 2026
E
Verified Purchase
EMS
Battle Creek, US
★★★★★ 5
Definitely genuine pelts.
Size: 2' x 3' (Natural shape, Sheepksin, Oblong), Color: Ivory White
I like the color. Not too white, more of a natural shade. I ordered two, for each side of the bed. One is larger than the other which proves they are genuine pelts and I’m ok with it!!
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Reviewed in the United States on May 9, 2026
C
Verified Purchase
Cindy Cruse
Dallas, US
★★★★★ 5
Great small size rug
Size: 2' x 3' (Natural shape, Sheepksin, Oblong), Color: Ivory White
Size is great, I wanted to use as a throw on a leather ottoman and it fit great. It isn’t exactly the color I expected but it is a neutral cream. Soft and comfortable. Well made.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 1, 2026

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