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Description
Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny(r) Intermittent Fasting--Including the 28-Day Fast StartThe instant New York Times and USA Today bestseller Change when you eat and change your body, your health, and your life Diets don't work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have
The instant New York Times and USA Today bestseller
Change when you eat and change your body, your health, and your life Diets don't work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don't Deny(R) intermittent fasting lifestyle. Fast. Feast. Repeat. has it all You'll learn how to work a variety of intermittent fasting approaches into your life, no matter what your circumstances or schedule. Once you've ignited your fat-burning superpower, you'll get rid of "diet brain" forever, tweak your protocol until it's second nature, and learn why IF is a lifestyle, not a diet. Fast. Feast. Repeat. is for everyone Beginners will utilize the 28-Day FAST Start. Experienced intermittent fasters will strengthen their intermittent fasting practice, work on their mindset, and read about the latest research out of top universities supporting intermittent fasting as the health plan with a side effect of weight loss. Still have questions? Gin has you covered All of the most frequently asked intermittent fasting questions are answered in the exhaustive FAQ section.Binding Type: Paperback
Publisher: St. Martin's Griffin
Published: 06/16/2020
ISBN: 9781250757623
Pages: 352
Weight: 0.65lbs
Size: 8.10h x 5.40w x 1.00d
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Product Reviews
★★★★★ 3
Cheap plastic, Stains
Color: White, Color: White
Cheap plastic holds the soap. The pump is also cheap plastic. The fake marble stains easily. Water builds up in the bottom and causes a stench so you have to wash it everyday. Not worth it, keep looking.
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Reviewed in the United States on October 2, 2025
★★★★★ 5
Ecxelente
Color: Black
Super functional.
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Reviewed in the United States on April 8, 2026
★★★★★ 4
Great product except….
Color: White
Love the base of the holder and color! Plus the brush was a nice add-on. The soap dispenser was not as solidly made as rest of product. Had it for 3 weeks hoping dispenser will last. Would give all high praise if they beefed up the dispenser.
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Reviewed in the United States on April 10, 2025
★★★★★ 5
Nice looking
Color: White
Nice looking and works well.
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Reviewed in the United States on August 25, 2025
★★★★★ 5
Looks great
Color: White
Looks great by my sink.
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Reviewed in the United States on February 10, 2025