SKU: 62410830587

Emotional Sobriety: From Relationship Trauma to Resilience and Balance

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Emotional Sobriety: From Relationship Trauma to Resilience and BalanceDo you use substances or engage in compulsive activities to regulate your mood? Do you reach for something sweet, a couple of drinks, or a pack of cigarettes after a difficult day because you can't unwind without them? Do you race to the stores to spend away the day's frustrations or run around in circles taking more time to get less done? If these self defeating habits sound familiar, Emotional Sobriety will shed light on why and how these coping

Do you use substances or engage in compulsive activities to regulate your mood? Do you reach for something sweet, a couple of drinks, or a pack of cigarettes after a difficult day because you can't unwind without them? Do you race to the stores to spend away the day's frustrations or run around in circles taking more time to get less done? If these self-defeating habits sound familiar, Emotional Sobriety will shed light on why and how these coping mechanisms threaten your health and impact resilience.

When we manage the stresses of the day by turning to outside 'mood managers' such as food, sex, work, shopping, gambling, drugs, and alcohol rather than healthier forms of 'self-soothing, ' it is because we lack emotional sobriety--the state of processing our thoughts efficiently to bring our emotions into balance, says bestselling author and renowned addictions psychologist Tian Dayton, Ph.D. In her latest book, Emotional Sobriety, Dr. Dayton shares compelling, honest tales of her life experiences and case studies of those she has counseled.

Illustrating that emotional sobriety is a mind/body phenomenon, Dr. Dayton includes ideas on how to attain emotional literacy--the skill of translating feelings into words so that we can use our thought processes to understand and bring our emotions into balance--and how to calm the limbic system so that we can actually experience what we're feeling. The limbic system processes our emotions and governs our mood, appetite, and sleep cycles. Repeated painful experiences, in childhood or adulthood, over which we have no ability or sense of control or escape can oversensitize us to stress andderegulate our limbic system. Dr. Dayton shows you through concrete examples how to bring your emotions and thoughts into balance and learn healthy ways of 'self-soothing' to relieve symptoms of depression, anxiety, rage, and the desire to self-medicate.

Binding Type: Paperback
Publisher: Hci
Published: 12/10/2007
ISBN: 9780757306099
Pages: 282
Weight: 0.65lbs
Size: 8.40h x 5.40w x 0.90d

Review Citations: Library Journal 12/15/2007 pg. 138
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SKU: 62410830587

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Lana T
Omaha, US
★★★★★ 5
Quite nice and very functional
Size: 7.7" x 7.7" x 1.7", Color: Grey (Metal Silvered), Size: 7.7" x 7.7" x 1.7", Color: Grey (Metal Silvered)
Elegant and substantial - this valet catch all for your night stand or dresser is quite nice and very sophisticated. Sleek and soft brushed suede like material. It was packed well, and is quite nice to keep miscellaneous items corralled together. I’m very pleased and would recommend.
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Reviewed in the United States on February 15, 2025
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Cali Mom
Grantham, US
★★★★★ 5
Perfect size, high quality
Size: 7.7" x 7.7" x 1.7", Color: Black (Metal Silvered)
I had a previous catch all tray that I bought on amazon, it used buttons on the 4 corners to turn a flat cardboard into a tray. Over time, the catch all tray got filled up, not just with a wallet, keys and eyeglasses but eventually business cards and other knick knacks. With all the items inside the tray, sometimes the buttons would start to pop out. It wasn't awful, more of an annoyance. But it was time for me to find a more durable tray. I looked on amazon and added 6 different trays that had "potential" into my shopping cart. Then I carefully evaluated each one and deleted them out of my cart until there was only one left. Some had multiple compartments. Some were larger than this one. I felt the ones with compartments would limit my ability to put the things I want in there. Also, I didn't want it so big that it took up too much desk space. Ultimately, I felt this was the perfect size. I'm extremely happy with it, the quality is really nice and it looks and feels durable. No more loose buttons and spilled knick knacks.
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Reviewed in the United States on October 14, 2024
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Denise
San Leandro, US
★★★★★ 5
Keeps clutter away
Size: 7.7" x 7.7" x 1.7", Color: Black (Metal Silvered)
This works great to corral all my notes I write on post its or small notes. Keeping them hidden from the desk top b/c or the depth but still visible to me. Much better than keeping on the plotter. Looks great in quality .
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Reviewed in the United States on October 25, 2025
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MovieGuy
Belleville, US
★★★★★ 5
Attractive, Simple, And Well-Made
Size: 7.7" x 7.7" x 1.7", Color: Orange (Metal Glided)
I use this as a "catchall". A place to stash things like my wallet and keys when I enter the door, so that I don't use them (I had been prone to that!). It serves it's purpose well. It's both sturdy and attractive, and a good size for a "catchall". Recommended for those like me who need such things.
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Reviewed in the United States on April 8, 2024
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Kirstin Gramith
Alexandria, US
★★★★★ 4
Good quality, orange color
Size: 7.7" x 7.7" x 1.7", Color: Orange (Metal Glided), Size: 7.7" x 7.7" x 1.7", Color: Orange (Metal Glided)
The quality is surprisingly good but the color is much more orange toned in person.
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Reviewed in the United States on April 17, 2024

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