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Description
Power Plates: 100 Nutritionally Balanced, One-Dish Vegan Meals [a Cookbook]Focused on the art of crafting complete, balanced meals that deliver sustained energy and nourishment, this book features 100 compelling and delicious recipes that just happen to be vegan. These 100 recipes for wholesome and nourishing vegan food from blogger, nutritionist, and Food52 author Gena Hamshaw help you make delicious vegan meals that deliver balanced and sustained energy. Every recipe contains the key macronutrients of healthy fats, complex
Focused on the art of crafting complete, balanced meals that deliver sustained energy and nourishment, this book features 100 compelling and delicious recipes that just happen to be vegan. These 100 recipes for wholesome and nourishing vegan food from blogger, nutritionist, and Food52 author Gena Hamshaw help you make delicious vegan meals that deliver balanced and sustained energy. Every recipe contains the key macronutrients of healthy fats, complex carbohydrates, and proteins, which together make for a complete meal--things like Smoky Red Lentil Stew with Chard, and Falafel Bowls with Freekah and Cauliflower. Photographs accompany each recipe, showing how Gena's simple techniques and fresh ingredients yield delicious meals. Additional tips and tricks for taking food on the go, and for cooking ahead on the weekend for quick weekday lunches and dinners, round out the collection.Binding Type: Hardcover
Publisher: Ten Speed Press
Published: 01/23/2018
ISBN: 9780399579059
Pages: 256
Weight: 2.20lbs
Size: 9.60h x 8.20w x 0.90d
Review Citations: Publishers Weekly 12/04/2017
Library Journal 04/15/2018 pg. 86
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4.9 ★★★★★
Based on 18 reviews
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Product Reviews
★★★★★ 5
Dog toy is tough and durable
Color: Blue&Red Fish
It’s great for aggressive chewers, my pittbull loves it
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 2, 2026
★★★★★ 1
Our dogs hurt their mouths chewing these bones
Color: Purple & Blue
I don't do a lot of reviews because I realize many are objective opinions. However, in this case I felt it was necessary to warn others. Our dogs are aggressive chewers. Their last rubber bones (not these) which we've purchased before, and recently purchased again, were destroyed quickly. Chunks of rubber came off the ends. Since those didn't hold up like they used to, I found these harder bones hoping they would last longer. They were able to gnaw into the hard plastic within a few minutes. This created sharp edges that cut their mouths. When I saw a bit of blood on the bones, I took them away from the dogs and threw them away. I wondered why they quit chewing on them after being so excited at first. Also, these are hard enough to damage a tooth.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on December 6, 2025
★★★★★ 2
Pups have shown zero interest in these toys….
Color: Purple & Blue
I would agree that these are indestructible being neither of my dogs have shown any interest in these at all. At this rate they should last forever…
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 10, 2026
★★★★★ 4
Durable but losses interest
Color: Purple & Blue
My dog is an aggressive chewer. She was interested in this toy while it was new, but soon after lost interest. Good news is although it took a beating it did not break or splinter. If soppy toys are disposable in your house, give it a try.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 8, 2026
★★★★★ 5
Still squeaking after all these days!
Size: Jumbo, Style: Beef
My power chewer GSPs usually wreck all "tough" toys in less than an hour, especially if they squeak. These seem pricey but I can say it's held up really well. After about three weeks, it's still hanging in there! The stripes are worn off but the squeaker still squeaks and that's what it's all about.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 15, 2026
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