SKU: 77702651747

Anatomy of Exercise for 50+: A Trainer's Guide to Staying Fit Over Fifty

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Description

Anatomy of Exercise for 50+: A Trainer's Guide to Staying Fit Over FiftyOver 35,000 sold of this essential guide for the burgeoning over 50 population. The exercises in Anatomy of Exercise for 50+ will support good health at any age, but for those over fifty they can help in the prevention of specific age related problems like joint mobility, balance and fatigue, as well as medical conditions like heart disease, colon cancer, diabetes, osteoporosis, arthritis and Alzheimer's disease. This book follows the successful

Over 35,000 sold of this essential guide for the burgeoning over 50 population.

The exercises in Anatomy of Exercise for 50+ will support good health at any age, but for those over fifty they can help in the prevention of specific age-related problems like joint mobility, balance and fatigue, as well as medical conditions like heart disease, colon cancer, diabetes, osteoporosis, arthritis and Alzheimer's disease.

This book follows the successful format of the "Anatomy of" books, which have sold more than 500,000 copies. The series' revolutionary approach is the combination of photographs and lifelike anatomical drawings that reveal in colorful detail exactly which muscles are engaged and how, and which muscles benefit from each exercise.

For those who want to take control of their health, at whatever age, and for fitness trainers, physiotherapists, and activity managers in community care facilities, retirement homes and nursing homes Anatomy of Exercise for 50+ is an instructive and practical resource.



Binding Type: Paperback
Publisher: Firefly Books
Published: 10/20/2020
ISBN: 9780228103080
Pages: 192
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SKU: 77702651747

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4.8 ★★★★★
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Leann
Battle Creek, US
★★★★★ 5
Great dog toy
Style: S-Level 2
I buy this on repeat for my dog. It was fun when he was just a puppy, learning. He loves it so much that I can now put treats or kibble in it, and since there are such positive associations with it, it's a great way to get him to eat.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 9, 2026
R
Verified Purchase
RottieMomCreations
Draper, US
★★★★★ 3
Not for powerful breeds like Rottweilers to last long, otherwise yes!
Style: L-Level 4
My 7 month old Rottie just loses patience and tries to eat the buttons. My 9 year old Rottie figures it out in 5 minutes. This would be perfect for a less powerful dog but not sure it will keep them busy for longer than 10 minutes. Mental stimulation is very important so I’d still recommend
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 9, 2026
T
Verified Purchase
Tammy C
Whiting, US
★★★★★ 5
A fascinating and focused puzzle for my puppy
Style: S-Level 2
It is exactly what it is intended to do as a puzzle. My 6 months old puppy was fascinated and focused to figure it out. After 3rd time, it was too easy for him to slide them all open. It is still good for him to have fun with it.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 27, 2026
S
Verified Purchase
Stefanie
Carnegie, US
★★★★★ 5
Great and solid chew toy for those "eager" chewers!
Color: Blue Shark, Size: Medium, Color: Blue Shark, Size: Medium
This is a winner! Especially if your dog is an aggressive chewer. My dog is a 30 lb on the outside but on the inside is a 200 lb tiger/bear who likes to gnaw/destroy everything. I only wish I were joking. We've had this little toy for however long now and she goes to town on it and I don't have to worry like I do with other toys. Because no pieces are falling off or breaking off and she's a happy camper. And I'm a happy camper because I'm not all up in her gnawing business. As you see in the picture this is the perfect size for her. I think she is a mini aussiedoodle but she's approximately 30 to 33 lb of pure energy, love, sloppy kisses, and aggressive chewing. Best toy has its me money by not having to replace more shoes and chargers of all sizes. I think it's kind of cute and she is very protective of it. As I was taking pictures to post, she came to me, got it, trotted off, and you see the end results: her with the toy, protectively holding on to it. She loves this thing and I'm about to order another one just to have just in case. I will mention it is heavy for its size. But unless you want to knock somebody out, I wouldn't recommend throwing it. At all. I don't think any dog smaller than her could carry it around and I don't have a scale to weigh it but this is the perfect size for her. This truly was the best chew toy I have gotten her in about a year, and I am not exaggerating. We are huge fans!!!
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Reviewed in the United States on May 31, 2026
N
Verified Purchase
Nanou
Whiting, US
★★★★★ 5
good toy for heavy chewers
Color: Blue Shark, Size: Medium
My dog loves this toy. It is tough and has a nice squeak. The only thing that bothers me a bit (it doesn't bother the dog) is the plastic tail gets rough with the chewing.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 11, 2026

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