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Description
Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and BodyTwo New York Times bestselling authors unveil new research showing what meditation can really do for the brain. In the last twenty years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band Aid for fixing everything from your weight to your relationship to your achievement level. Unveiling here the kind of cutting edge research that has made them giants in their fields, Daniel Goleman and Richard Davidson show
Two New York Times-bestselling authors unveil new research showing what meditation can really do for the brain. In the last twenty years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to your relationship to your achievement level. Unveiling here the kind of cutting-edge research that has made them giants in their fields, Daniel Goleman and Richard Davidson show us the truth about what meditation can really do for us, as well as exactly how to get the most out of it. Sweeping away common misconceptions and neuromythology to open readers' eyes to the ways data has been distorted to sell mind-training methods, the authors demonstrate that beyond the pleasant states mental exercises can produce, the real payoffs are the lasting personality traits that can result. But short daily doses will not get us to the highest level of lasting positive change--even if we continue for years--without specific additions. More than sheer hours, we need smart practice, including crucial ingredients such as targeted feedback from a master teacher and a more spacious, less attached view of the self, all of which are missing in widespread versions of mind training. The authors also reveal the latest data from Davidson's own lab that point to a new methodology for developing a broader array of mind-training methods with larger implications for how we can derive the greatest benefits from the practice. Exciting, compelling, and grounded in new research, this is one of those rare books that has the power to change us at the deepest level.Binding Type: Paperback
Publisher: Avery Publishing Group
Published: 09/04/2018
ISBN: 9780399184390
Pages: 336
Weight: 0.70lbs
Size: 8.00h x 5.40w x 1.30d
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4.6 ★★★★★
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Product Reviews
★★★★★ 5
Perfect gift!
Bought one of these for my father, and one of these for my uncle for Christmas. They both like how they weren’t flimsy, stayed in place, and kept a minimalistic aesthetic. I like, knowing that they have a place to keep their important belongings as they’re getting older, and seem to be misplacing things often.
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Reviewed in the United States on January 8, 2024
★★★★★ 5
Stay Organized in Style:
Yo, this Pocket Deck Black Everyday Carry Tray is straight-up lit, bro! It's the perfect accessory for any dude on the go. Keeps all my essentials organized and ready to grab, and the sleek black design adds a touch of swag. Solid 5-star rating, no doubt!
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Reviewed in the United States on July 3, 2023
★★★★★ 3
Not impressed
Not impressed; doesn’t look as good as in the photos. Also, the one I received it not level? I don’t know if it was stored on a shelf incorrectly or it’s it’s a design flaw.
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Reviewed in the United States on July 26, 2025
★★★★★ 5
Compact Size
Does exactly what I purchased it for. Organized my items and in one spot.
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Reviewed in the United States on March 30, 2024
★★★★★ 5
Beautiful, sturdy, storage...many uses, easily put together in about 2 minutes! Love it!
This is the handiest storage that I have ever had! It also looks elegant while storing! Could be used for make-up, kitchen, bathroom, even a beside the bed caddy to hold your remotes and necessities to watch a movie! Very sturdy, I held a 10 lb. bag of potatoes on the middle shelf, and a 10 lb. bag of potatoes on the bottom shelf, with some fruit on top!! Beautiful twisted looking glass (plastic) for a more elegant look. There’s only one thing I wish you could change. I’d like to put the fruit on the plate on the top, but it will not go together that way! It’s so big it needs to sit in the floor, making that very cute little bottom shelf almost useless. Very pleased with this storage and comes in very handy!! Love it and have recommended it for friends!
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Reviewed in the United States on January 10, 2021
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