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Description
Food as Medicine: The Theory and Practice of FoodThe concept of 'food as medicine' is rooted in our most ancient of traditions, including Greek, Indian and Chinese medicine. If we consider the anthropological evidence it is very likely that our hunter gatherer ancestors learned about medicinal herbs by observing wild animals deliberately eating certain plants in their diet as a way to treat different health issues. For all of nature and throughout the history of traditional medicine there has never
The concept of 'food as medicine' is rooted in our most ancient of traditions, including Greek, Indian and Chinese medicine. If we consider the anthropological evidence it is very likely that our hunter-gatherer ancestors learned about medicinal herbs by observing wild animals deliberately eating certain plants in their diet as a way to treat different health issues. For all of nature and throughout the history of traditional medicine there has never been any real separation between food and medicine, and the present work aims to restore this connection. Informed by the theory and practices of Ayurveda and scientific research, Food As Medicine: The Theory and Practice of Food provides a practical and lucid model of what food is, how it impacts your health, and how to make the best choices in your diet - depending on your individual needs. Includes meal plans and recipes. Todd Caldecott is a trained medical herbalist and practitioner of Ayurveda, in practice since 1997. He is a registered professional member of the American Herbalists Guild, author of the textbook Ayurveda: The Divine Science of Life, and editor of a new text on Nepalese ethnobotany called Ayurveda in Nepal. Todd lives in Vancouver B.C. with his family where he practices and teaches herbal medicine and Ayurveda. Check out his website at www.toddcaldecott.com to get free information on natural health and healing.Binding Type: Paperback
Publisher: Phytoalchemy
Published: 04/22/2011
ISBN: 9780986893506
Pages: 362
Weight: 1.07lbs
Size: 9.02h x 5.98w x 0.75d
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4.6 ★★★★★
Based on 28 reviews
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Product Reviews
★★★★★ 5
Easily assembled.
Size: 3Pack of 5 Tier (Not included planks)
Easily assembled, seems sturdy and built to last. Once attached to wall seems even sturdier than expected. Anchor pieces included but I choose to find studs to anchor to.
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Reviewed in the United States on November 12, 2025
★★★★★ 3
Good but misleading size
Size: 3Pack of 5 Tier (Not included planks)
Sturdy set for shelving. However dimensions are misleading. Not sure if they sent the incorrect size but the vertical distance between shelves was 11” and that’s without the shelving installed
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Reviewed in the United States on February 17, 2026
★★★★★ 5
Worked for pantry
Size: 3Pack of 5 Tier (Not included planks), Size: 3Pack of 5 Tier (Not included planks)
These turned out perfect t for a pantry. Just fyi get better dry wall anchors and you’re golden! Definitely takes two people to put up tho!
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Reviewed in the United States on February 14, 2026
★★★★★ 5
Great product if you know what you’re getting.
Size: 4-tier, Style: wall mount&floor mount, Size: 4-tier, Style: wall mount&floor mount
It’s a great product if you know some details before you purchase. Specifically, for how much it cost it’s a great product. After assembly it is sturdy and will hold anything you’ll be displaying on it within reason. Speaking of assembly, it’s straight forward and intuitive if you’ve assembled other things such as a basic end table.
What you should know: it does not come with instructions. It’s not hard to figure out but if you’re someone that needs instructions this product isn’t for you. That being said, if you see what you bought it’s not hard to look at the picture and assemble it.
It does not come with the shelves. If you can’t buy them premise or make them then this product is not for you.
Lastly, and this part is important to me, not all the pieces are straight after assembly. I used a level to mount the product on the wall and make each shelve straight. However, due to the factory produced screw grooves it is not perfectly straight. If you need it perfectly level looking this product is not for you. Refer to my pictures and you’ll see how the left bar looks crooked even though I mounted it level in every way. However, it gives it a more rustic, modern farmhouse feel that we wanted.
Otherwise, a great product. I am still very happy for what we paid for. I would recommend the product and buy it again.
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Reviewed in the United States on March 6, 2022
★★★★★ 5
Great product!
Size: 4-tier, Style: wall mount&floor mount, Size: 4-tier, Style: wall mount&floor mount
This is my second time purchasing these shelves. They are easy to set up, come with all the screws, brackets, and drywall anchors (if needed). I definitely love the quality, look and versatility. Being that my ceiling is slanted I couldn’t mount them from there but easily mount them to the surface beneath the shelving. My husband loved my idea and how they turned out! Highly recommend!
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Reviewed in the United States on August 8, 2024
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