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Description
Natural Health After Birth: The Complete Guide to Postpartum WellnessProvides essential advice for adjusting to the many challenges facing women during the first year after giving birth. Offers practical tips for finding balance between being fully immersed in the beautiful but demanding path of motherhood and maintaining a sense of self. Provides helpful herbal tips and recipes and includes gentle yoga exercises. Addresses a new mother's need to replenish her body, mind, and spirit so that she can nurture her child.
Provides essential advice for adjusting to the many challenges facing women during the first year after giving birth. - Offers practical tips for finding balance between being fully immersed in the beautiful but demanding path of motherhood and maintaining a sense of self. - Provides helpful herbal tips and recipes and includes gentle yoga exercises. - Addresses a new mother's need to replenish her body, mind, and spirit so that she can nurture her child. - By the author of The Natural Pregnancy Book and Vaccinations: A Thoughtful Parent's Guide. New mothers need care and support to adjust to the myriad challenges facing them after birth: changing body image, lifestyle, work arrangements, and relationships. Midwife, herbalist, and mother of four, Aviva Jill Romm shares her insights into how to make this crucial time a happy one. She provides essential advice for preparing for the postpartum period, coping during the first few days after the birth, establishing a successful breast-feeding relationship, getting enough rest, eating well even with a hectic schedule, and finding time to regain strength and tone with gentle yoga exercises. Woven throughout are helpful herbal tips and recipes to make the first year of motherhood a naturally healthy one. Natural Health after Birth also addresses a new mother's need to replenish her body, mind, and spirit so that she can nurture her child. This book provides support both for women who plan to be home full or part time during the first year and those who must return to their jobs soon after the birth. With humor and compassion, Romm offers mothers practical wisdom for attaining the delicate balance between being fully immersed in the beautiful but demanding path of motherhood and maintaining a sense of self.Binding Type: Paperback
Publisher: Healing Arts Press
Published: 01/01/2002
ISBN: 9780892819300
Pages: 260
Weight: 0.81lbs
Size: 9.05h x 6.09w x 0.66d
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4.0 ★★★★★
Based on 19 reviews
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Product Reviews
★★★★★ 5
Soft pillow
Size: Queen (Low Loft), Number of Items: 1
Very good, very soft pillow.
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Reviewed in the United States on March 23, 2026
★★★★★ 5
Super comfy
Color: Soft, Size: Queen(28"×16"×5.9")
Absolutely love this pillow! It’s incredibly soft, supportive, and stays cool throughout the night. I’ve been sleeping much better since getting it. Great quality, perfect firmness, and definitely worth every penny.
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Reviewed in the United States on May 19, 2026
★★★★★ 5
Soft pillow
Color: Soft, Size: Standard(24"×16"×5.5")
This latex pillow has been a great addition to my sleep routine. It offers the perfect balance of softness and support, especially side sleeping. I noticed less pressure on my neck and shoulders after using it. I also like that it’s made with natural latex and free from harsh memory foam chemicals. The removable cover is convenient, and the packaging makes it feel like a premium product.
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Reviewed in the United States on May 16, 2026
★★★★★ 5
Perfect Balance of Comfort & Support!
Color: Soft, Size: Standard(24"×16"×5.5")
I absolutely love this pillow! The Talalay latex feels incredibly supportive while still being soft and comfortable. Unlike memory foam, it doesn't trap heat or give off any chemical smell-just clean, natural comfort.
I've noticed a huge difference in my sleep quality; it relieves pressure from my neck and shoulders, and I wake up without stiffness.
The Tencel cover is smooth, breathable, and removable for easy washing, which makes it feel extra fresh. The packaging was beautiful, making it feel like a premium gift right out of the box.
If you're looking for a high-quality natural pillow that's supportive, durable, and chemical-free, this is it. Highly recommend!
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Reviewed in the United States on August 31, 2025
★★★★★ 3
Hard to judge thickness with only dimensions to go by
Color: Soft, Size: Standard(24"×16"×5.5")
Very nice quality, just what I hoped for. But it's just too thick for me. I'm thinking of using my electric knife to try to skim enough off to be usable. I've slept most of my life on latex pillows and have not enjoyed using other pillows.
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Reviewed in the United States on February 3, 2026