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Description
The Gifts Beneath Your Anxiety: A Guide to Finding Inner Peace for Sensitive PeopleIn these uncertain times, those who already suffer from anxiety are struggling more than most. But what if you could harness the power that lurked beneath your anxiety? Renowned spiritual healer and expert Pat Longo demonstrates the ways in which exploring the roots of our anxiety can help us discover the path toward healing and inner peace. This validating and life changing book is the perfect companion to Empath by Judy Dyer and The Empath's
In these uncertain times, those who already suffer from anxiety are struggling more than most. But what if you could harness the power that lurked beneath your anxiety? Renowned spiritual healer and expert Pat Longo demonstrates the ways in which exploring the roots of our anxiety can help us discover the path toward healing and inner peace.This validating and life-changing book is the perfect companion to Empath by Judy Dyer and The Empath's Survival Guide by Judith Orloff.
Are you overwhelmed with compassion for others' pain?
Are you sometimes referred to by other as "too sensitive"?
You just might be an empath. And a few simple tools could change your life
As a spiritual healer and teacher to some of today's most well-known empaths--including "Long Island Medium" Theresa Caputo--Pat Longo has found that many of the individuals who have come to her with anxiety and related symptoms possess a heightened sense of perception and an extreme level of intuition--absorbing the energies, thoughts, and feelings that surround them and even experiencing them as their own. What's more, most of these individuals had no idea that they possess the abilities of an empath.
In Pat's experience, just beneath what feels distressing can be something wonderful. In this illuminating book, Pat guides you to become aware of, care for, and protect your spiritual self and energy; discover, develop, and strengthen the powerful gifts within; and in doing so, to eliminate and prevent related anxiety and other symptoms. Using simple exercises utilized in her own practice, plus instructive and inspiring case studies, Pat will show you how to: *Understand what an empath really is and determine whether you are one
*Learn simple spiritual healing steps to care for your whole self--physical, emotional, mental, and spiritual
*Connect to your inner spiritual self and the power within
*Protect and ground yourself spiritually and energetically
*Forgive and let go of past hurts
*Raise your energetic vibration
*Become aware of and develop your intuitive abilities with focused activities such as meditations, visualizations, automatic writing, psychometry, and other exercises In an increasingly anxious world, getting in touch with our deepest healing abilities and achieving inner peace is more important than ever. With this invaluable book as your tool kit, you begin your journey toward finding that peace, becoming aware of and caring for your spiritual self and gifts, and healing your life.
Binding Type: Hardcover
Publisher: Citadel Press
Published: 08/27/2019
ISBN: 9780806539430
Pages: 256
Weight: 0.90lbs
Size: 9.10h x 5.90w x 1.00d
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4.2 ★★★★★
Based on 10 reviews
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Product Reviews
★★★★★ 5
Best Section Books out there!
Format: Paperback
I plan to section hike the PCT in mostly small sections. Previous section books I'd found were called "PCT Section Hiking" but really were if you just wanted to get your feet on the PCT. THIS series of books is more than I could have hoped for and makes it so easy! I had previously spent hours and hours planning small sections, researching where to leave my car, which wilderness, what permits were needed, and on and on. This series (all different authors, but organized the same way, wonderful!) provides all the need to know info, plus very detailed commentary on each segment/leg. So grateful! So good!
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Reviewed in the United States on February 28, 2020
★★★★★ 5
Excellent resource for anyone hiking the PCT
Format: Paperback
I bought this for my brother who will be hiking the PCT for a second time this summer. He has read many books on the PCT and he said this book is an excellent resource for anyone thinking about or hiking, planning to return to, the PCT. Very easy to follow and everything you need to know as you plan your hike.
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Reviewed in the United States on March 17, 2020
★★★★★ 5
Has me feeling prepared
Format: Paperback
Gearing up to hike the first section of the PCT. I got this book, my hiking buddy got a different book that covers the entire trail. While talking about our hiking plans he often says “my book didn’t mention that.” It’s clear this book is more detailed and up to date. I’m feeling very prepared and in the know about what to expect on the PCT.
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Reviewed in the United States on May 1, 2021
★★★★★ 4
The Best of the Modern Guides to the PCT.
Format: Paperback
This book is not an update of the Wilderness Press classics on which the trail was discovered and hiked by a couple generations from the 1970s to around 2010. It does however owe those books a heavy and unacknowledged debt. This is most notable in lettering sections which the author of this guide, Shawnte Salabert, attributes to the PCTA but in fact come from scarified, Schaffer, et all who wrote the original guides to California, Oregon, and Washington. Even the definition of sweat constitutes the Southern California trail, comes from those guides. (It starts at the Mexican Border near Campo California and ends in Tuolumne Meadows, Yosemite.). But alas, those books are long out of print, in part because today’s hikers prefer light weight apps with minimal trail information as opposed to detailed descriptions of the physical geography and varied ecosystems of the trail. I’m not sure the lost knowledge has equaled the reduced weight but I’m a bit old school.
And this book is as much a throwback to that kind of writing as it is a nod to recent demands of the hiking community. It does cover every mile of the route, suggest campsites along the way, and as much as possible provide an option for day and section hikes along the trail for just about anyone. The author provides good car descriptions to major trailheads for each section hike he recommends as well as available entry and exit options along the way. The writing is entertaining and the author has his own sense of humor that will become readily apparent as you read the text. Based on my experiences (and I’ve hiked 95% of the trail he describes at least once; sometimes multiple times) his mileage descriptions are accurate and you will easily be able to recognize the places he describes along the way. The book also features nice color photos and it’s availability in digital form will certainly please the gram counting hiker set. On the other hand, I miss seeing elevations along with miles at each major trail intersection, pass etc. Salabert does give total elevation gain and loss for each section of trail he describes but sometimes it’s nice to know just how much of a climb to expect.
Ultimately, this book fulfills it’s purpose. You should want to hike the PCT after reading a few pages if you hadn’t already when you purchased the book. And if you are like many people with only a weekend or a few days to spare hiking the trail, this book will make planning short sections easier. It offers a lot. But it reminds me of an era when guidebooks offered even more.
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Reviewed in the United States on June 17, 2020
★★★★★ 5
Superb Guide in All Respects
Format: Paperback
An invaluable reference for anybody interested in section hiking the trail. I especially appreciate the coverage of water and campsites. It’s also a fun and beautiful read for any armchair adventurer. Salabert did an amazing job bringing together well-written text, data, maps, and beautiful photos to create a comprehensive guidebook. Deserves to do very well.
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Reviewed in the United States on February 6, 2018