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Description
The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin YogaThis second edition of the best selling The Complete Guide to Yin Yoga provides an in depth look at the philosophy and practice of Yin Yoga with illustrated sections on how to practice Yin Yoga, including detailed descriptions and photographs of over 30 Yin Yoga asanas. This is an updated version of the book that has become the go to resource for Yin Yoga teachers all over the world and has been required reading in many teacher training programs. All
This second edition of the best selling The Complete Guide to Yin Yoga provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated sections on how to practice Yin Yoga, including detailed descriptions and photographs of over 30 Yin Yoga asanas. This is an updated version of the book that has become the go-to resource for Yin Yoga teachers all over the world and has been required reading in many teacher training programs. All forms of yoga can provide benefits physically, emotionally, and mentally, however Yin Yoga works the deeper levels of the body/heart/mind: the yin tissues of fascia, tendons, ligaments, joints and bones, as well as the energetic channels of the meridians, nerves and blood system. One big difference noticed by students of Yin Yoga is the long-held, passive nature of the posture, which gives time for a deeper journey to unfold, a journey into the meditative aspects of yoga, a bridge to living life mindfully. The second edition includes--a more functional approach to the practice of yoga, emphasizing the concept of targeted areas; the importance of stress in reducing fragility and building antifragility; understanding the nature of creep and the importance of counterposes, with a revised list of effective counterpostures; many new photographs of the postures and their variations for different body types; a more current overview of the physiology of tissues and the energy body reflecting new understanding in the science of fascia and cellular signaling; and many other enhancements. As in the first edition, the book presents comprehensive information on how to do the practice, including how to get into and out of the pose, contraindications and warnings for those who may have trouble with particular aspects of the posture, and other important information. Why we do the practice is discussed by looking at its benefits in three main sections: the physiological, energetic and mental/emotional benefits.Binding Type: Paperback
Publisher: Wild Strawberry Productions
Published: 09/01/2019
ISBN: 9780968766583
Pages: 350
Weight: 1.50lbs
Size: 9.40h x 6.70w x 1.00d
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Product Reviews
★★★★★ 5
Great stimulation for a 'busy' pup
Color: Blue, Color: Blue
I’ll admit I was a little skeptical since my German Shepherd is well over the recommended weight limit for this ball, but it’s been a huge hit. Even though it’s technically for smaller breeds, it has held up remarkably well so far. I’ve mostly kept it on the gentle mode, and that’s more than enough to grab her attention and keep her occupied for quite a while. The design is actually much tougher than the warnings suggest; the two halves screw together so securely that she hasn't been able to pry it open, which is impressive for a tough chewer. It’s been a great way to keep her mentally engaged indoors without worrying about the toy falling apart immediately.
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Reviewed in the United States on May 2, 2026
★★★★★ 4
Recommended for Small, Mellower Dogs, not the destructive, chewy kind
Color: Blue, Color: Blue
My dog loved this ball, maybe a little too much. He attacked it like it was a wild animal and left teeth marks and tears in the outer plastic. I decided to give it to my cats instead, who initially were very intrigued by it. The buff kitty even chirped to see it. He would roll around with it as it vibrated and hopped, but after a while he wasn’t that interested. I think I can get them to play with it if I don’t use it with them every day, maybe wait a few weeks between playtimes. Perhaps it is a little too large for cats. My dog, who is less than 30 lbs., might be too big for it, or maybe just his mouth is, or maybe because he’s a Boston Terrier and he always feels like it’s his duty to destroy all toys (all my Bostons were like that). But I don’t think I will let him have it again. Maybe a toy breed or puppy might be more of the appropriate size for this ball. Or someone who isn’t as destructive.
The instructions are almost unreadable because the text is so small. I couldn’t understand what I was supposed to do with the “installation process.” I did figure out how to turn it on and off by myself, however. There are four modes when it is on: gentle, normal, active, and lighting only (no vibration).
As a human, it is a fun thing to watch, even if it is just for the light show.
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Reviewed in the United States on May 6, 2026
★★★★★ 5
Picky dog approved!
Color: S6-muti-color, Color: S6-muti-color
I have wasted so much money on dog balls that they won't even pick up! They finally were obsessed with the Kong rubber green/blue or red/blue ones, but they're $3+. each, and they break from the dogs squishing it. I honestly had zero expectations on these, and they BOTH picked them up on the first throw! That's huge!!
Seem to work fine in the ChuckIt.
As for the squeaker, at first I was like "Oh nooooo." when they both loudly started! Much to my (and my neighbors') happiness, the squeakers stopped working after a couple minutes. 🤣
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Reviewed in the United States on February 2, 2025
★★★★★ 5
Great dog toys
Color: S6-muti-color
These are long lasting, durable dog toys. My dogs love the squeak sound.
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Reviewed in the United States on May 23, 2026
★★★★★ 5
Durable
Color: S6-muti-color
The balls are great for chewers. The squeaky didn’t last long but they are perfect for the ball launcher.
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Reviewed in the United States on May 18, 2026
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