SKU: 95257555366

Mindfulness for Dummies

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Description

Mindfulness for DummiesBreathe deep, declutter your mind, and start leading a healthier, happier life The worry won't stop. You're feeling stressed out, the day to day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answer. Practiced by millions of people worldwide, mindfulness puts you back in a healthy relationship with yourself by teaching techniques that allow you to

Breathe deep, declutter your mind, and start leading a healthier, happier life

The worry won't stop. You're feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answer.

Practiced by millions of people worldwide, mindfulness puts you back in a healthy relationship with yourself by teaching techniques that allow you to maintain a moment-by-moment awareness of your thoughts, feelings, and environment.

  • Clear your mind of distracting thoughts
  • Focus on breathing and other self-control techniques
  • Change the wiring and makeup of your brain
  • Free yourself from the stress

With this expert, easy-to-follow guide, there's never been a better time to get to grips with mindfulness and the many ways it can help you lead a happier, healthier life.



Binding Type: Paperback
Publisher: For Dummies
Published: 02/05/2020
ISBN: 9781119641568
Pages: 400
Weight: 1.20lbs
Size: 9.10h x 7.30w x 1.00d
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SKU: 95257555366

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4.2 ★★★★★
Based on 611 reviews
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Verified Purchase
Nickers
West Palm Beach, US
★★★★★ 5
The quality of questions determines the quality of your life
Format: Kindle
The bible tells us we have not because we ask not. This book gives the keys to a mindset that guides to better questions.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 3, 2026
J
Verified Purchase
Jackson Dunes
Alexandria, US
★★★★★ 5
Pug At The Beach loves Jack Canfield
Format: Paperback
Far too many people wander through life unfulfilled because they lack the skill set needed to experience life to its most bountiful. That's in part due to a fear of asking for that which brings us what we need, want or desire. People are afraid. Afraid of rejection, afraid of looking foolish, and a whole host of other things. Be afraid no longer. The Aladdin Factor will teach you how to ask without fear. Canfield's book taught me how to ask in a powerful, confident way that would guarantee my success. Simple phrasing combined with subtle reflection made for a life transforming read. At Pug Headquarters, it's a must read. Diana Taylor Top Dog Pug At The Beach Sometimes all you need in life is the wisdom of a good dog.TM
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on October 9, 2007
B
Verified Purchase
Briceson
Lexington, US
★★★★★ 4
Good not great
Format: Paperback
Good advice on asking, could be a bit more content on how to actually ask. Most examples seemed to be more made up than practical. Still good book.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 25, 2019
E
Verified Purchase
Ed Barton
New York, US
★★★★★ 5
Ask and Ye Shall Receive...
Format: Paperback
The writing and the approach in the book are not earth shattering. In fact, I wish there was a little more meat or pizzaz in the content. So, why the recommendation? Simple - the content at its core is incredibly powerful - and we all need the reminder. Our gentieel approach to communications and emotional interaction has left us forgetting to ASK for things. We expect the world to be mind readers, and get upset, frustrated or depressed when we don't get what we want. Of course, since we never actually ASKED for what we wanted, we rely on guesswork and luck to achieve our dreams and goals. The genie in the lamp could grant wishes, but those wishes needed to be spoken by Aladdin. Similarly, we are all in a position to achieve our goals and dreams, but they must be spoken. Even within ourselves, we cannot harness our own power of desire and subconscious until we solidify the desire by asking for it. An absolute must read - even if the writing style is a bit flat - the content is NOT.
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Reviewed in the United States on November 7, 2010
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Verified Purchase
Petite Pomme De Terre
Cuba, US
★★★★★ 3
Great book, however...
Format: Paperback
There are many great things about this book and very useful advice and information, however it is very repetitive and some of the excerpts are a bit long and boring. I still recommend it, just be warned.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 19, 2024

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