心流:高手都在研究的最優體驗心理學(繁體中文唯一全譯本,二版)
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心流:高手都在研究的最優體驗心理學(繁體中文唯一全譯本,二版)

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心流:高手都在研究的最優體驗心理學(繁體中文唯一全譯本,二版): : App Mihaly Csikszentmihalyi 193492920211020 19561965Claremont Graduate Universitypositive psychologyMartin E. P. Seligman Omni American Academy of Arts and SciencesNational Academy of Leisure SciencesFulbright 2009Clifton Strengths Prize2011Szchenyi Prize2014 BBC

作者: 米哈里.契克森米哈伊  |  譯者: 張瓊懿


出版三十多年暢銷不墜,建基於十數萬筆經驗取樣研究,
提出「心流」概念,並以科學方法加以探索的開創之作。
啟發心理學、腦科學、社會學、運動學、人類學、宗教學等眾多領域研究,
廣泛影響全球文化建構與無數人生命經驗的心理學經典。
啟發《刻意練習》、《異數》與《深度工作力》等眾多暢銷著作, 
「羅輯思維」、「得到App」萬為綱譽為:「過去三十年最引人入勝的心理學概念。」
*****
 
  「心流」是意識上和諧而有序的心理狀態,
  發生在一個人有意地將身體或心智能力發揮至極限之時。
  這樣的「最優體驗」對個人產生了什麼影響?又能如何創造呢?
 
  契克森米哈伊
  ——美國心理學會主席馬汀.塞利格曼讚譽他是「全球正向心理學研究的領航者」,
  四十多年前他觀察到,超過需求門檻的物質條件,再多也不會讓人感到快樂。
  於是,他開始研究擁有創造力或卓越表現的人們,像是藝術家、科學家、運動員等,
  釐清是什麼驅使他們不為名聲或財富,而為自我價值感與生命意義而行動。
  他發現,令人最感美好的幸福時刻,經常發生在
  一個人遇到挑戰他現有能力的事,他專注地將身心能力發揮到極致之時。
  在這種狀態中,人們會忘卻時間與自我,猶如進入「自動運轉」模式,
  由於這種體驗像是自然湧現,所以契克森米哈伊稱之為——「心流」。
  
  ***
  
  決定生活品質的關鍵,在於能夠掌握內在經歷,從而影響自己怎麼解讀現實。
  處於心流狀態時,我們會感覺能夠掌握自身的意識,有目標地行動,
  不只將種種挑戰視為好的契機,也更懂得妥善運用自己的精神能量,
  生活的秩序與心靈的充實不會因為周遭難題侵擾,而時時遭到破壞。
 
  在這本書中,作者檢視了生命的各個階段與生活的諸多層面,
  詳盡探討心流帶來最優體驗的契機,以及與之相反的狀況,
  帶領讀者認識意識的運作,並學習控制解讀日常事件的傾向。
 
  讓更多日常生活進入「心流」,
  你將能在許多原本意想不到的所在經歷「最優體驗」,
  讓你的潛能與創造力發揮得更好,從而創造
  更快樂、更充實、也更具意義的人生。(更詳盡介紹可參閱目錄引文)


作者
 
米哈里.契克森米哈伊(Mihaly Csikszentmihalyi)
 
  1934年9月29日~2021年10月20日。
 
  契克森米哈伊生於匈牙利,在1956年移居美國,1965年時取得芝加哥大學心理學博士學位,曾經擔任芝加哥大學心理系教授與系主任、加州克萊蒙研究大學(Claremont Graduate University)杜拉克管理學院心理系與管理系教授,以及杜拉克管理學院生活品質研究中心主任。他的主要研究領域為「正向心理學」(positive psychology),即人類樂觀、創造力、內在動機與責任感的力量。美國心理學會主席馬汀.塞利格曼(Martin E.P. Seligman)讚譽他為全球正向心理學研究的領航者。
 
  大約四十年前,契克森米哈伊投入研究「心流」,興趣也擴及學術界外,曾經在《今日心理學》、《紐約時報》、《華盛頓郵報》、《芝加哥論壇報》、《Omni科學雜誌》與《新聞週刊》等發表文章,著作則包括了《創造力》、《生命的心流:追求忘我專注的圓融生活》等書,其論著廣為全球心理學研究者與應用通俗寫作所引用,且啟發許許多多探究如何提升個人能力與福祉的著作。
 
  契克森米哈伊教授生前曾是美國文理科學院(American Academy of Arts and Sciences)、美國國家教育研究院,以及美國休閒科學研究院(National Academy of Leisure Sciences)的成員;同時也是傅爾布萊特計畫(Fulbright)的資深學者並擔任數個委員會委員,其中包括《大英百科全書》的顧問委員。
 
  契克森米哈伊於2009年,榮獲表彰心理學研究、教育與運用的「克利夫頓天賦獎」(Clifton Strengths Prize);在2011年獲得匈牙利最高科學技術獎「塞切尼獎」(Széchenyi Prize);並於2014年獲頒「匈牙利共和國大十字勳章」。
 
譯者
 
張瓊懿  
 
  德州農工大學醫學生理學博士,喜歡藉閱讀來開拓視野,更樂於與人分享所聞、所學,因而熱衷翻譯工作。譯作有《大疫時代必修的生命教育》、《大腦韌性》、《美國福爾摩斯:海因里希與催生鑑識科學的經典案件》、《我發瘋的那段日子》、《強菌天敵:一個打敗致命超級細菌的真實故事》、《癌症探祕》、《生命的關鍵決定:從醫生決定到病人決定的時代》與《不願面對的真相》等書,並長期擔任科普雜誌《BBC知識》的譯者。
 
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