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Las Heridas Que No Vemos / The Wounds We Don't SeeTodo lo que necesitamos saber sobre las experiencias traumticas, por la psicloga referente del trauma psquico en Espaa. El trauma psquico no es algo que les ocurre solo a los dems. Es una realidad silenciada que habita ms cerca de lo que imaginamos: en la tristeza inexplicable, en la ansiedad que desborda, en el cuerpo que duele sin causa aparente, en las reacciones que no comprendemos Las heridas psquicas son invisibles, pero profundas. Y entenderlas
Todo lo que necesitamos saber sobre las experiencias traumáticas, por la psicóloga referente del trauma psíquico en España. El trauma psíquico no es algo que les ocurre solo a los demás. Es una realidad silenciada que habita más cerca de lo que imaginamos: en la tristeza inexplicable, en la ansiedad que desborda, en el cuerpo que duele sin causa aparente, en las reacciones que no comprendemos... Las heridas psíquicas son invisibles, pero profundas. Y entenderlas -y atenderlas- puede cambiarlo todo. En este libro imprescindible, Begoña Aznárez -psicóloga, psicoterapeuta y referente en el abordaje del trauma psíquico en España- recoge lo aprendido en más de treinta años de trabajo clínico, docente y de investigación, y nos ofrece una guía clara y cercana, pero también rigurosa y profundamente profesional, para entender cómo funciona el trauma, cómo se manifiesta y, sobre todo, cómo empezar a sanar. Es su experiencia la que habla; una voz forjada en el contacto continuo con pacientes y alumnos, que ahora comparte claves esenciales, relatos humanos y herramientas terapéuticas para mirar nuestras heridas con compasión y sin culpa. Porque sanar es posible. Y porque, al comprender lo que nos ocurrió, podemos empezar a escribir una historia distinta. ENGLISH DESCRIPTIONEverything you need to understand psychological trauma, by Spain's leading expert on the subject.
Trauma doesn't just happen to other people. It is a silent reality that hits much closer to home than you might imagine: in unexplained sorrow, crippling anxiety, physical pain that has no apparent cause, and reactions we can't understand... Psychic wounds may be invisible, but they run deep. Understanding - and addressing - them can changing everything. Begoña Aznárez is a psychologist, psychotherapist and leading Spanish expert on psychic trauma. In this important book, she distills lessons learned during more than three decades of clinical work, teaching and research. The result is a clear and accessible, but also rigorously documented and professional, guide to understanding how trauma works, how it manifests and, above all, how to start healing. Informed by extensive contact with patients and students, Aznárez shares essential considerations, human stories and therapeutic tools to encourage us to acknowledge our own psychic wounds compassionately and without guilt. Because healing is possible. And because, by understanding what happened to us, we can begin to write a different story.
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4.4 ★★★★★
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Product Reviews
★★★★★ 4
This book is great to share with friends and an excellent conversation starter ...
Format: Paperback
A quick but thoughtful read. This book is great to share with friends and an excellent conversation starter without being exactly political, in the negative sense of the word. Inspires constructive conversation regardless of your background.
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Reviewed in the United States on February 18, 2017
★★★★★ 5
Best book on the subject
Format: Paperback
Short yet concise argument for ending wars.
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Reviewed in the United States on August 31, 2022
★★★★★ 5
A must learn
Format: Paperback
Too important to be forgitten
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Reviewed in the United States on July 14, 2019
★★★★★ 5
It's How Wars End That Become Important Afterward
Format: Paperback
The twentiety century taught us a lot about wars and how they end. World War I showed us that making strong demands on the defeated (who didn't admit defeat to their own people) set the stage for the next big war.
World War II was fought until the Unconditional Surrender of the Germans and Japanese. Something that thinkers still debate as having made them fight all that harder.
VietNam was fought with no clear end in sight, and "another VietNam" entered our language.
The first Gulf War was ended when Colin Powell and Bush II debated how to end the war. They stopped before they had to go in and see what the Sunni's, Shiite's and Kurds made of the power vacuum left by the removal of Saddam would have created. Bush II is learning about this now.
This is the second revised edition of this book, originally published in 1971 and then updated in 1991 and now 2005 to reflect happenings in new wars.
Still some of the old wars had interesting insights that I didn't know before, such as how Finland, originally on Germany's side against Russia, made a peace with Russia and kicked the Germans out before they became a Russian province. Great Book.
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Reviewed in the United States on April 6, 2005
★★★★★ 3
Complementary readings
Format: Paperback
There are already three good reviews so I will only suggest reading the following books instead of, or in addition to, this peculiar work: a) "War in human civilization" by Azar Gat; b) "War before Civilization. The Myth of the Peaceful Savage", by Lawrence Keeley; c) "How War Began" by Keith F. Otterbein; d) "War and Peace and War: The Rise and Fall of Empires" by Peter Turchin; and e) "War and the Law of Nations: A General History" by Stephen Neff.
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Reviewed in the United States on August 8, 2009
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