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Description
The Hunger Code: Resetting Your Body's Fat Thermostat in the Age of Ultra-Processed FoodTHE FOLLOW UP TO THE MULTI MILLION COPY BESTSELLER THE OBESITY CODE BY ACCLAIMED NEPHROLOGIST AND NEW YORK TIMES BESTSELLING AUTHOR, JASON FUNG, MD "Jason Fung nails it again in The Hunger Code. This book clearly and compellingly explains why most Americans are overweight and gives us a concise, evidence based way to manage our weight with as little hunger as possible." Dan Buettner, New York Times bestselling author of The Blue Zones The Obesity Code
THE FOLLOW-UP TO THE MULTI-MILLION COPY BESTSELLER THE OBESITY CODE BY ACCLAIMED NEPHROLOGIST AND NEW YORK TIMES BESTSELLING AUTHOR, JASON FUNG, MD "Jason Fung nails it again in The Hunger Code. This book clearly and compellingly explains why most Americans are overweight and gives us a concise, evidence-based way to manage our weight with as little hunger as possible."--Dan Buettner, New York Times bestselling author of The Blue Zones The Obesity Code helped thousands of people lose weight naturally. The Hunger Code will help thousands more lose weight--and keep it off--in an era of weight-loss drugs and ultra-processed foods...without counting calories. For generations, we've accepted the story that weight loss can never last--that as soon as we go off the diet or stop taking the medication, we revert to our old habits, regain the weight, and the calorie-counting journey starts all over again. Traditional medicine continues to treat the symptom of weight gain rather than addressing its root causes. Too often, healthcare systems intervene with quick fixes and short-term solutions, ignoring the factors that lead to sustainable weight loss that can last a lifetime. What if the secret to long-term weight maintenance and better health isn't just about what you eat--or even when you eat--but why you eat? With the food industry's reliance on ultra-processed foods and the popularity of Ozempic and Mounjaro, understanding the forces behind why we eat is more important than ever before. In The Hunger Code, New York Times bestselling author Dr. Jason Fung reveals the three powerful forces that drive us to eat:
- Physical Hunger
- Emotional Hunger
- Social Hunger
Dr. Fung also introduces the concept of the body's "fat thermostat"--a biological "set point" that regulates how much fat your body tries to maintain. Guided by hormones and metabolism, this internal system drives hunger and energy use, explaining why lasting weight loss requires more than just willpower ... With three Golden Rules and 50 actionable tips, The Hunger Code empowers you to recognize and respond to hunger appropriately. Learn how to slow digestion, break emotional eating cycles, and overcome social pressures to eat constantly, so you can maintain a healthy weight--from scratch, after fasting, or after using weight-loss drugs.
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4.5 ★★★★★
Based on 528 reviews
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Product Reviews
★★★★★ 5
Great pillow
Size: Standard (Medium)
I love latex pillows. They are bouncy but yet soft. This is my second one. This one is the medium and my first soft. I use soft on top laying watching tv and sleep with medium. No neck pain at all. I have always loved these from years ago. Will always use these only.
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Reviewed in the United States on January 16, 2026
★★★★★ 1
Lost its firmness way too quick
Size: Standard (Medium)
I’ve used latex pillows almost my whole life & this has to be the worse one yet. These pillows usually last me years, I’ve only had this one about 4 months & it’s already gotten flat causing me neck pain. When I first got it I was skeptical since it was already very flat compared to what you get in store but I gave it a try anyway. I slept good for the first 2-3 months since the firmness was still there but now it’s not holding my neck up at all. On top of that the smell was stronger than usual and took about a month to go away. I’ve gotten cheaper latex pillows in store that have lasted me longer but I needed one fast so I decided to order this one.. Would not recommend.
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Reviewed in the United States on March 25, 2026
★★★★★ 5
EXCELLENT CHOICE
Size: Standard (High Loft), Number of Items: 1
ABSOLUTELY AWESOME ! I TRIED A MEDIUM SOFT PILLOW FROM ANOTHER COMPANY FOR $35 LESS, BUT IT COULDN'T STAND UP TO MY NEEDS OR EXPECTATIONS. THIS STANDARD SIZE PILLOW THAT IS "FIRM" AS OPPOSED TO SOFT OR MEDIUM, IS FANTASTIC FOR MY HEAD AND NECK. IT IS KEEPING MY CERVICAL SPINE ALIGNED WHILE I SLEEP AND RELIEVING THE HEADACHES THAT I HAVE BEEN HAVING DUE TO MY DEGENERATIVE DISC DISEASE IN MY NECK. GREAT PILLOW AND WELL WORTH THE EXTRA MONEY. THANK YOU !
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Reviewed in the United States on April 24, 2026
★★★★★ 5
Goldilocks Pillow!! Queen Medium
Size: Queen (Mid Loft), Number of Items: 1, Size: Queen (Mid Loft), Number of Items: 1
Phenomenal pillow. I'm sure most people will have that trial by error with latex pillows, But I can assure you this pillow is the perfect balance of soft yet supportive, I'm 6" 1" 185 and I find it to be extremely comfortable, I purchased a queen medium, and upon opening it does have a vanilla/latex like smell(Not overly strong , but will dissipate in a few days if aired out, Ill mention this because im sure most people assume medium is hard, This isn't the case at all with this pillow, Its soft and supportive, I cant explain it any better than , It really is a Goldilocks pillow, Not to soft or firm but just right for my noggin. I'll also add my girlfriend liked it so much when she used it the second night, That I doubt I'll getting it back now,. All and all it's a great pillow and worth the money, Here's to many great night's with this Kiss Dream Queen Medium Latex Pillow!
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Reviewed in the United States on April 27, 2026
★★★★★ 5
Bouncy and cool
Size: Queen (Mid Loft), Number of Items: 1
I had been searching for a new pillow for weeks, but nothing was calling to me. So many go flat far too fast, and most cooling pillows are lumpy as can be. This one is perfect. Doesn't go flat, gives me comfortable support, and actually keeps cool longer than the average pillow
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Reviewed in the United States on May 3, 2026
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