La Dieta de la Longevidad: Comer Bien Para Vivir Sano Hasta Los 110 Años / The Longevity Diet
SKU: 95697038260

La Dieta de la Longevidad: Comer Bien Para Vivir Sano Hasta Los 110 Años / The Longevity Diet

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Description

La Dieta de la Longevidad: Comer Bien Para Vivir Sano Hasta Los 110 Años / The Longevity DietValter Longo, el gur de la longevidad, recoge uno de los ms importantes descubrimientos cientficos en el campo de la alimentacin: la clave para prevenir y curar las enfermedades ms comunes del siglo XXI. Basado en un revolucionario estudio de la dieta de la poblacin ms longeva del mundo. Tienes ante ti uno de los descubrimientos cientficos ms revolucionarios en el campo del envejecimiento: cmo prevenir y curar las enfermedades ms comunes del s. XXI a

Valter Longo, el «gurú de la longevidad», recoge uno de los más importantes descubrimientos científicos en el campo de la alimentación: la clave para prevenir y curar las enfermedades más comunes del siglo XXI.

Basado en un revolucionario estudio de la dieta de la población más longeva del mundo.

Tienes ante ti uno de los descubrimientos científicos más revolucionarios en el campo del envejecimiento: cómo prevenir y curar las enfermedades más comunes del s. XXI a través de la alimentación.

Revolucionario porque se ha demostrado que la capacidad de mantenernos jóvenes e incluso la de regenerarnos, está dentro de nosotros, en nuestro cuerpo, y que podemos reprogramar nuestras células y reducir los factores de riesgo de enfermedades como la diabetes, patologías cardiovasculares e autoinmunes, enfermedades neurodegenerativas como el Alzheimer o el cáncer con un régimen alimentario basado en los hábitos de la población más longeva del mundo.

Con su dieta casi vegana, de dos o tres comidas al día repartidas entre 12 horas, y varios ayunos al año, además de otros muchos consejos y recetas, podrás mantener o recuperar un cuerpo sano hasta superados los 100 años.

ENGLISH DESCRIPTION

The internationally renowned, clinically tested, revolutionary diet program to lose weight, fight disease, and live a longer, healthier life.

Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you'd think. The culmination of 25 years of research on aging, nutrition, and disease across the globe, this unique program lays out a simple solution to living to a healthy old age through nutrition. The key is combining the healthy everyday eating plan the book outlines, with the scientifically engineered fasting-mimicking diet, or FMD; the FMD, done just 3-4 times a year, does away with the misery and starvation most of us experience while fasting, allowing you to reap all the beneficial health effects of a restrictive diet, while avoiding negative stressors, like low energy and sleeplessness. Valter Longo, director of the Longevity Institute at USC and the Program on Longevity and Cancer at IFOM in Milan, designed the FMD after making a series of remarkable discoveries in mice, then in humans, indicating that specific diets can activate stem cells and promote regeneration and rejuvenation in multiple organs to significantly reduce risk for diabetes, cancer, Alzheimer's, and heart disease. Longo's simple pescatarian daily eating plan and the periodic fasting-mimicking techniques can both yield impressive results. Low in proteins and sugars and rich in healthy fats and plant-based foods, The Longevity Diet is proven to help you:

- Lose weight and reduce abdominal fat

- Extend your healthy lifespan with simple everyday changes

- Prevent age-related muscle and bone loss

- Build your resistance to diabetes, cardiovascular disease, Alzheimer's and cancer

Longo's healthy, life span-extending program is based on an easy-to-adopt pescatarian plan along with the fasting-mimicking diet no more than 4 times a year, just 5 days at a time. Including 30 easy recipes for an everyday diet based on Longo's five pillars of longevity, The Longevity Diet is the key to living a longer, healthier, more fulfilled life.

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SKU: 95697038260

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Oasis Of Tranquility
Louisville, US
★★★★★ 5
Very nice work chair
Color: Khaki, Color: Khaki
I am happy, it’s easy to assemble, comfortable, height adjustable, good quality and nice looking. I would recommend it.
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Reviewed in the United States on June 5, 2026
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Kindle Customer
Grantham, US
★★★★★ 5
Perfect for my studio
Color: Black
Naught this chair for my bedroom home recording studio. Honestly, I bought it mostly for the look. I just thought it would look great with what I was trying to v to do in the studio. I was very pleasantly surprised to find that’s its much more comfortable than I had assumed. It was easy to assemble. The provided assembly instructions were clear and easy to follow. It took me less than 20 minutes to build it. The build quality is solid. I’m a tall well build dude that weights more than 210 lbs and it takes my weight very well. Great little chair. I recommend it.
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Reviewed in the United States on June 3, 2026
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oaday
Belleville, US
★★★★★ 5
Very happy customer!
Color: Cream White, Color: Cream White
This chair is what you are looking for!!! No serious friends, this chair is everything and so incredibly comfortable! I’m so happy with this purchase. The wood accents I believe are actual wood and the PU leather is gorgeous and seriously looks like real leather. The size is perfect for my frame too. I’m a size medium bottom girly and the curve and level of cushion on the seat is so well executed. The rollability of the rollers are fantastic too, not super loud on our wooden floors and a really smooth glide. Im on the search for a rug to go under my desk but man the patience I used to wait to find this chair truly was worth it. A total lesson on patience and biting when you find the right thing. I think it’s pretty sturdy too. But I’ll report back in a few months. At the moment nothing leads me to be suspicious of a less than long life for this chair.
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Reviewed in the United States on March 8, 2026
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Fort Morgan, US
★★★★★ 4
Good product, could improve backrest depth.
Color: Cream White
Comfortable seat. Stylish looking. Works well. Con is that the backrest is too far away, I had to add a lumbar support pillow. I also added a waffle seat for added comfort as I sit all day in the office. Easy to assemble. Color is nice. Feels sturdy. Rocks back, nice feature. Smooth wheels.
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Ursa
Natrona Heights, US
★★★★★ 5
Great production
Color: Cream White
It’s very comfy and doesn’t take too much space like those gaming chairs which I like a lot. I also like the back of the chair is not all the way up but it’s supporting the waist and the back very well. Easy to assemble and very pretty ivory faux leather and wood combination.
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Reviewed in the United States on March 29, 2026

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