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Description
Deltas Verbeter je metabolisme 1 BoekDeltas Verbeter je metabolisme Met dit boek kan je de macht over eten weer in handen nemen en vaarwel zeggen tegen voedselangst. De dieetindustrie heeft ons altijd geleerd dat de sleutel tot gewicht verliezen minder eten en meer sporten is. Uit wetenschappelijk onderzoek blijkt echter dat dat niet de enige optie is. In dit boek ontdek je hoe je op een duurzame manier toewerkt naar het lichaam waarin jij je goed voelt, zonder calorien te tellen en uren
Deltas Verbeter je metabolismeMet dit boek kan je de macht over eten weer in handen nemen en vaarwel zeggen tegen voedselangst.
De dieetindustrie heeft ons altijd geleerd dat de sleutel tot gewicht verliezen minder eten en meer sporten is. Uit wetenschappelijk onderzoek blijkt echter dat dat niet de enige optie is. In dit boek ontdek je hoe je op een duurzame manier toewerkt naar het lichaam waarin jij je goed voelt, zonder calorieën te tellen en uren op de loopband te staan. Diëtiste Megan Hansen stelt eenvoudige richtlijnen voor, die jou de handvatten bieden om:
- te begrijpen hoe je metabolisme werkt en hoe je het maximaal kan inzetten via de zes pijlers van het metabole ecosysteem;
- niet langer hele voedingsgroepen te schrappen uit je eetgewoontes, maar te luisteren naar wat je lichaam nodig heeft;
- deze nieuwe levensstijl vol te houden door de methode van de op een na beste optie te hanteren en je mindset rond eten en gezond leven te veranderen.
Gebruik
Lezen
Fabrikant / Distributeur
Deltas-Centrale Uitgeverij BV, De Wetering 1, 4906 CT Oosterhout
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4.4 ★★★★★
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★★★★★ 5
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If you are serious about learning Linux as well as a career in White Hat hacking this is an excellent book.
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Reviewed in the United States on January 7, 2026
★★★★★ 5
The Best Introduction to Linux
Format: Paperback
This is the best introduction to Linux I've found. Clear, concise, and practical.
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Reviewed in the United States on January 28, 2026
★★★★★ 5
Looks like good information
Format: Paperback
Haven't had a chance to read yet but just skimming through it I'm very excited to get started on it. Looks like it has a lot of good information to start leaning Linux.
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Reviewed in the United States on October 24, 2025
★★★★★ 5
Read This In One Sitting…..
Format: Hardcover
Not pregnant yet, but this book was the perfect balance of information and real-life story. It was so relatable and reassuring—I suddenly didn’t feel crazy for all the hours of baby research I’ve been doing. I never felt pressured, just encouraged and entertained while learning so much. Such a refreshing read, you won’t regret getting this one!
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Reviewed in the United States on August 26, 2025
★★★★★ 5
Great Buy for First-Time-Mama's
Format: Hardcover
This is my first pregnancy, and I'm very happy I purchased this book. Meghan Trainor will make you laugh and she gets very real with you—it was almost as if I was hanging out with an old friend when I sat down to read. It's a mix of a memoir, a diary, and advice from experts including her personal trainer and her OB/GYN—including exercises by trimester and recipes. She also recommends some products without being sales-y.
If you're a first-time-mom (or even if you're not), this is a great buy that's not like other pregnancy books (those can sometimes be information overload in my opinion). This would also be a great gift for a newly pregnant friend. You don't have to be a Meghan Trainor fan to enjoy this book.
Book Highlights/Helpful Thoughts
- One of my favorite phrases was "influencers are great, but they make pregnancy and labor an aesthetic, and girl, pregnancy is not an aesthetic, it's rough!"
- Meghan wanted to give birth vaginally, but due to complications, she had to have a schedule C-Section and she talks about that experience extensively is a way that was helpful. I'm personally doing everything I can to have a natural vaginal birth, but life sometimes has other plans. It was helpful reading her take instead of reading the Reddit horror stories. I now know what to expect in a non-traumatizing way if I were to need a C-section.
- Meghan was pregnant during the height of the Covid Pandemic in 2020—so her experiences are based on that. I say this, because she talks a lot about how her husband could not join in at any of her ultrasound appointments and her labor team was limited due to the restrictions. Thankfully appointments are no longer like that.
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Reviewed in the United States on October 27, 2023
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