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The Resilience Workbook: Essential Skills to Recover from Stress, Trauma, and AdThe Resilience Workbook: Essential Skills to Recover from Stress, Trauma, and Adversity By Schiraldi, Glenn R, PhD Condition: BRAND NEW Format: Paperback Number of Pages 288 Publisher New Harbinger Publications What is resilience, and how can you build it? In The Resilience Workbook, Glenn Schiraldi author of The Self Esteem Workbook offers invaluable insight and outlines essential skills to help you bounce back from setbacks and cultivate a growth
The Resilience Workbook: Essential Skills to Recover from Stress, Trauma, and AdversityBy Schiraldi, Glenn R, PhD
Condition: BRAND NEW
Format: Paperback
Number of Pages 288
Publisher New Harbinger Publications
What is resilience, and how can you build it? In The Resilience Workbook, Glenn Schiraldi author of The Self-Esteem Workbook offers invaluable insight and outlines essential skills to help you bounce back from setbacks and cultivate a growth mindset.Why do some people sail through life s storms, while others are knocked down? Resilience is the key. Resilience is the ability to recover from difficult experiences, such as death of loved one, job loss, serious illness, terrorist attacks, or even just daily stressors and challenges. Resilience is the strength of body, mind, and character that enables people to respond well to adversity. In short, resilience is the cornerstone of mental health.Combining evidence-based approaches including positive psychology, cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), mindfulness, and relaxation, The Resilience Workbook will show you how to bounce back and thrive in any difficult situation. You ll learn how to harness the power of your brain s natural neuroplasticity; manage strong, distressing emotions; and improve mood and overall well-being. You ll also discover powerful skills to help you prevent and recover from stress-related conditions like post-traumatic stress disorder (PTSD), anxiety, depression, anger, and substance abuse disorders.When the going gets tough, you need real, proven-effective skills to manage your
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4.2 ★★★★★
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Product Reviews
★★★★★ 5
You can experience joy!
Format: Paperback, Format: Paperback
What is joy? How does it compare to happiness? From where does joy come? How can we experience joy every day despite the pain and sorrow that we all experience?
Stasi Eldredge writes honestly and poignantly from places of pain and sorrow in her own life - but doesn't leave us there. She leads us into hope, into beauty and into a new depth of life in God. She teaches us how to cultivate joy in really practical - and achievable - ways.
I was especially struck by her walking through St. Patrick's Breastplate - an ancient prayer - and how I can turn from a place of failure and shame based on my performance to the King and His character and hide myself in Him.
"I need mercy, and I know it. In that knowing comes a great gift. I turn my heart again to my kind and understanding God and confess to Him that I need mercy. His answer swamps my heart with a too-good-to-be-true reality that leads to a crumbling of hopelessness and shame. My self-loathing collapses into His love. My self-condemnation melts into His arms that welcome and soothe. I have blown it. The blowing now has become the wind of the Holy Spirit. Ruah is here. His breath shepherds my heart into my Father's, and there mercy triumphs over judgment."
I encourage you to read this book. God will use it to restore your soul, to bring water to your dry and weary soul, and to help you find rest in His strong arms. You will not feel condemned, but encouraged. I found hope in its pages.
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Reviewed in the United States on October 17, 2018
★★★★★ 5
Good
Format: Paperback
Good
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Reviewed in the United States on April 15, 2026
★★★★★ 4
Excellent, inspirational, challenging
Format: Kindle
Stasi doesn't just support her vision that God wants us live joyously with scripture, she acknowledges the challenges to that, the pain we experience in life, and then gives us practical advice for applying God's love through those times to become deeper, better, more loving individuals on the other side. I wish I had read this book before my Daddy was called home, but I guess I wouldn't have been the same person if I hadn't experienced that pain alone. Defiant Joy leads you beyond surface Christianity and challenges you to see God more closely.
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Reviewed in the United States on July 18, 2019
★★★★★ 5
Love itttt
Format: Paperback
Such a great book! Everyone should read it
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Reviewed in the United States on December 5, 2025
★★★★★ 5
Love this book!!
Format: Paperback
This book had me from go…the thought of choosing Joy as an act of defiance, not a denial of reality, resonates with me so deeply! I’m still reading, but I have already gifted two copies to dear friends!
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Reviewed in the United States on May 24, 2025