Pay in installments of $16.35 with
,
and
Shipping Estimate
USA
- USA
- CAN
- USA
- CAN
Ships within 48 hours · Estimated delivery Sep 15 - Sep 20
Promo Codes Available:
For Your Every Summer RSVP, with Code: SUMMER15
Description
Letting Go of Your Ex: CBT Skills to Heal the Pain of a Breakup and Overcome LovLetting Go of Your Ex: CBT Skills to Heal the Pain of a Breakup and Overcome Love Addiction is an essential guide for anyone struggling with the heart wrenching aftermath of a breakup. This powerful book, authored by leading psychologist Cortney Soderlind Warren, provides evidence based tools grounded in cognitive behavioral therapy (CBT) to help you navigate the turbulent emotions that arise when letting go of an ex. If you feel trapped in love
Letting Go of Your Ex: CBT Skills to Heal the Pain of a Breakup and Overcome Love Addiction is an essential guide for anyone struggling with the heart-wrenching aftermath of a breakup. This powerful book, authored by leading psychologist Cortney Soderlind Warren, provides evidence-based tools grounded in cognitive behavioral therapy (CBT) to help you navigate the turbulent emotions that arise when letting go of an ex. If you feel trapped in love addiction, where thoughts of a past relationship engulf your daily life, this comprehensive resource is here to help you reclaim your happiness.Inside, you'll discover effective techniques to break free from the cycle of despair and obsession. Learn how love can mimic addiction and why it can lead to feelings of anger, sadness, and frustration. This insightful guide also delves into how childhood experiences shape adult romantic relationships and offers tips on shifting harmful beliefs that keep you anchored in the past.
With 200 pages of transformative content, Letting Go of Your Ex focuses on empowering readers to embrace a vibrant, healthy future—free from the scars of broken love. Start your healing journey today with these practical CBT skills designed for sustainable recovery from love addiction.
Condition: BRAND NEW
Format: Paperback
Publisher: New Harbinger Publications
Delivery Information: All orders are processed promptly and shipped directly to your address. Expect secure packaging and swift delivery to facilitate your journey towards healing.
Letting Go of Your Ex: CBT Skills to Heal the Pain of a Breakup and Overcome Love Addiction
Foreword by Cepeda-Benito, Antonio
By Warren, Cortney Soderlind
Condition: BRAND NEW
Format: Paperback
Number of Pages 200
Publisher New Harbinger Publications
Recover from love addiction and create a vibrant, healthy life--without your ex. Do you feel like you're never going to get over your ex? Do thoughts and memories of a past romance bring you unbearable pain? Are you consumed by anger, sadness, frustration, and rumination about what went wrong? If so, you may have an unhealthy love addiction. You aren't alone, and there is nothing to be ashamed of. For people who struggle with love addiction, a breakup can feel overwhelming. The good news is there are tools you can use to begin healing.Written by a psychologist and leading love addiction expert, Letting Go of Your Ex offers powerful, evidence-based skills and techniques grounded in cognitive behavioral therapy (CBT) to help you combat the overwhelming symptoms of love addiction, get unstuck from the past, and start focusing on what makes you happy, right here and now.You'll learn: How and why love can function like an addictionHow to change the harmful beliefs that keep you stuck on your exHow childhood experiences affect adult romantic relationshipsHow to avoid recreating old dynamics in a new relationship Love addiction is real--and just like any addiction, it can leave you in a constant state of craving, withdrawal, and hopelessness. But there is hope for recovery. Using the tools in this compassionate and nonjudgmental guide, you can start m
Shipping Notes
- Free Standard Shipping on $100+ Orders to the USA.
- Except Preorder products are shipped in 48 hours.
- Delivery to the USA:
- Standard Shipping : 3-10 business days
- If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
- We offer a 30-day return/exchange service after receiving.
- Final sale items are not eligible for returns or exchanges.
- To process your return/exchange, please contact us at [email protected]
- Please click here for more details>>> Return & Exchange Policy
4.1 ★★★★★
Based on 13 reviews
Sort
Product Reviews
★★★★★ 5
ABSOLUTELY A MUST for Omegaverse Girls!!!
I ABSOLUTELY LOVE Jillian West and her books!!! I’m so happy I already bought book two and now I have to buy the others for the Assurance Security series!!
Not gonna lie Val kind of annoyed me at the beginning but she grew on me!! Her men are chef’s kisses!!! Holt annoys me some but I can let it slide. I already bought part two so I’m going to be reading that in between work phone calls!!!! DON’T TELL MY BOSS 😂😂😂😂
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on September 30, 2025
★★★★★ 4
Baby bumps and bodyguards
Format: Kindle
Dark, emotional, and unexpectedly tender, Not Ready is an omegaverse romance that delivers found family feels, fierce protectiveness, and a very pregnant heroine who refuses to break. Vale’s on the run from a stalker, but lands in the arms of three private security alphas, cue the swoony tension, fake marriage twist, and slow-burn heat.
It’s a little gritty, a little soft, and a whole lot addictive. If you love protective alphas, high stakes, and heroines with quiet strength, this one’s a must-read.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on December 18, 2025
★★★★★ 5
Strong Omegaverse Comfort and a Attention Grabbing Plot
Format: Kindle
Jillian West never misses when it comes to Omegaverse, and Not Ready is no exception. This story was the perfect blend of cozy comfort and emotional depth while still delivering a strong plot.
Vale is such a powerful heroine, she is strong, capable, and determined but I love that she still allows her pack to love and take care of her. It’s that balance of independence and vulnerability that makes her so relatable.
The relationship dynamics were amazing: Bishop is steadfast and completely head over heels, Mercy is skeptical but protective in his own way, and Holt is the hesitant one whose slow fall is so satisfying to watch unfold.
The romance hits that sweet spot between insta-love and cautious build, keeping me hooked the entire way through. And that ending. Oh my god, the cliffhanger! I need the next book in this duet immediately.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on August 28, 2025
★★★★★ 5
Interesting
Format: Kindle
So I will say I enjoyed the story, for sure had its moments where it dragged but it was a great story. I really liked that omegas picked their alphas/make the pack. Normally the Alphas make it and the omega fits in with them which is great but I enjoyed this new version where all the power basically went to the omega. It was a nice change of pace. I can admit some of the weird bedroom stuff with her being pregnant was odd, it’s really not hard to do stuff when pregnant (I know I’ve had two and it’s normal and even encouraged at the end especially if you want the baby out). But I like the story as a whole and will read the second, I do hope the next one isn’t dragged bc it stopped being action or tense after she met her alphas and I don’t think it was brought up or properly done when they tried to do it. More sweet after she left.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on November 11, 2024
★★★★★ 3
I’m a little disappointed.
Format: Kindle
I usually like Jillian West’s books but this one was missing a lot for me. The pregnancy didn’t come across as real. She’s on her feet for 12 hour days but is perfectly healthy at 8 months pregnant? Yet the week she moves in all of a sudden she’s not? She is planning on actually running during one of the plot buildups. But at 8 months pregnant that’s incredibly hard to do. The lack of breathing ability and lung space, the change in body center, mass, and gravity. All of it prohibits running, unless you’re an athlete this didn’t come off as at all realistic.
I didn’t feel any connection with the alphas. There wasn’t any emotional connection. It could be because of the tense it was written in. But I didn’t get any deep feelings out of this. It came across as checking off boxes. Even the spicy scenes weren’t really believable for me. I wanted to see them fall for her, and it just kind of all fizzled. Even Bishop.
One thing I did really like was the ending. I did not see it coming and I’m interested in reading book two because of it. But on the whole this book was mostly disappointing for me.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 16, 2024