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Description
Rewire Your Anxious Brain for Teens: Using CBT, Neuroscience, and Mindfulness toRewire Your Anxious Brain for Teens: Using CBT, Neuroscience, and Mindfulness to Help You End Anxiety, Panic, and Worry By Kissen, Debra By Kendall, Ashley D, PhD By Lozano, Michelle, Lmft By Ioffe, Micah, PhD Condition: BRAND NEW Format: Paperback Number of Pages 192 Publisher New Harbinger Publications It's time to retrain your brain! In this go to guide for teens, four anxiety experts offer tangible tips and tools you can use every day to rewire
Rewire Your Anxious Brain for Teens: Using CBT, Neuroscience, and Mindfulness to Help You End Anxiety, Panic, and WorryBy Kissen, Debra
By Kendall, Ashley D, PhD
By Lozano, Michelle, Lmft
By Ioffe, Micah, PhD
Condition: BRAND NEW
Format: Paperback
Number of Pages 192
Publisher New Harbinger Publications
It's time to retrain your brain! In this go-to guide for teens, four anxiety experts offer tangible tips and tools you can use every day to rewire your anxious brain; manage fears, stress, and worry; and get back to living your life. When you're feeling anxious, it can seem like the whole world is crashing in around you. Your heart starts racing, your thoughts feel jumbled, and you may feel like something terrible is going to happen, or worse. You aren't alone. In fact, millions of teens experience anxiety. The good news is that there are proven-effective tools you can use now to take control of your anxiety so you can focus on the stuff you love. This book will guide the way. Drawing on powerful cognitive behavioral therapy (CBT), neuroscience, mindfulness, and acceptance commitment therapy (ACT), this book will show you the ten most effective methods for rewiring your anxious brain. You'll learn: How to calmly observe your anxiety What feeds your anxiety, and how you can starve it instead Guided meditations for overcoming anxious thoughts Strategies to help you balance your emotions when fears and worries show up How to deal with uncertainty, perfectionism, and procrastination Most importantly, you'll learn that you are stronger than your anxiety, and you have the power to take control of
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4.6 ★★★★★
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Product Reviews
★★★★★ 5
I liked it
Very firm to be placed on counter top. Baskets have enough space to store onions, fruits etc. Fair price as well.
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Reviewed in the United States on June 18, 2024
★★★★★ 5
Basket
This is so cute and it comes in handy for me. Would purchase another one.
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Reviewed in the United States on December 20, 2024
★★★★★ 3
Better Have Counter Space
Purchased with the idea to reduce counter clutter and have central location of fruits and vegetables.
The idea behind the stacking basket bins is fine, but with limited counter space, it just seems to add to the clutter. I am also only able to use the bottom plate and one basket as stacking height would extend high enough to block cabinet doors. Good idea, but not for those with limited counter space and or lower cabinet clearance. Check measurements and counter space.
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Reviewed in the United States on August 17, 2023
★★★★★ 5
Excellent product
I was looking for onion and potato storage and I am very happy to find this. Even though item made with plastic material, it is very sturdy and easy to assemble. I store 3 bags of onions( costco bags) and a potato bag. I have very small and narrow space for onions and potato storage, and this stackable baskets are perfect .
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Reviewed in the United States on October 19, 2021
★★★★★ 5
very happy with my purchase
Color: Brown-F, Color: Brown-F
The quality and craftsmanship of this tray are amazing! I bought it mainly for jewelry photography, and the results turned out even better than I expected ✨
The matte finish is exactly what I needed because it doesn’t reflect light, which makes photographing jewelry and pearls so much easier and gives the photos a much more elevated look 📸
I took these photos at night under white lighting, and I’m honestly so happy with how they turned out. The background looks clean, soft, and aesthetic. Sharing some of my photos here for reference — highly recommend!
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Reviewed in the United States on May 16, 2026
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