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Description
Hardwiring HappinessCondition: BRAND NEW ISBN: 9781846043574 Format: B format paperback Year: 2015 Publisher: RANDOM HOUSE UK Pages: 304 Description: 'A book to savour, to practise, and take to heart' Professor Mark Williams 'As clear and inspired as it gets' Ruby Wax Four steps to counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day. Recent scientific breakthroughs have revealed that what we think and feel changes
Condition: BRAND NEWISBN: 9781846043574
Format: B-format paperback
Year: 2015
Publisher: RANDOM HOUSE UK
Pages: 304
Description:
'A book to savour, to practise, and take to heart' Professor Mark Williams
'As clear and inspired as it gets' Ruby Wax
Four steps to counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day.
Recent scientific breakthroughs have revealed that what we think and feel changes the brain. Dr Rick Hanson's Hardwiring Happiness is the first book to show how to transform the simple positive experiences of daily life into neural structures that promote lasting health, contentment, love and inner peace.
To keep our ancestors alive, our brain evolved a 'negativity bias', which lets positive experiences flow through it like water through a sieve. Yet positive experiences are the building blocks needed for health, happiness and fulfilling relationships. Drawing on neuroscience and the contemplative traditions, Hardwiring Happiness shows how to overcome that negativity bias and get those good experiences into the brain where it can use them, providing the tools we need to heal old wounds, develop our inner resources and, ultimately, transform our lives.
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Product Reviews
★★★★★ 5
Fits well and well made
Size: 46W x 29L Big, Color: Coast - Gray Fleece Lined
Hubby needed new jeans. I wanted a lighter color but these work just fine. They look good, fit well, and appear well made
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Reviewed in the United States on March 24, 2026
★★★★★ 4
Made in Mexico
Size: 52W x 29L, Color: Lieutenant
Made in Mexico. Good fit. Wondering if there will be much shrinkage.
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Reviewed in the United States on March 18, 2026
★★★★★ 5
Very comfortable mens jeans
Size: 46W x 28L, Color: Night Shade
I buy these jeans for my bother year after year. Very comfortable and true to size. They do not feel rough or stiff. They hold up very well wash after wash. Definitely worth the money.
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Reviewed in the United States on December 27, 2025
★★★★★ 5
Great quality and price
Size: 44W x 29L, Color: Lieutenant
Very nice and great price. We only returned them because they weren’t the color or fit my husband was looking for. They were a gift so I based the purchase off his description. The jeans were exactly as described by the seller.
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Reviewed in the United States on May 7, 2026
★★★★★ 5
Good jeans
Size: 44W x 30L, Color: Lieutenant
Nice fit. Looks dressy enough for work or play. Comfortable enough, a little stiff fabric though. Holding up nicely to use and washing.
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Reviewed in the United States on November 9, 2025